To lose weight you need a combination of a healthy diet and exercise. Just doing one isn't going to cut it.
Foods that help you lose weight are healthy foods. Fruits, vegetables, whole grains, lean meats. All in balance.
IF you look through hub topics, there are a lot of health related topics there. You can also look at my profile, I have written a couple.
Thank you very much Terrielynn1 I will. I'm very new to hubpages. Just trying to work my way around.
by wiserworld 16 months ago
Do you think coconut oil can help you lose weight?
by Sranunta Lamduan 7 years ago
Is Yoga help you lose weight??
by Hariom 3 years ago
Will Drinking Lemon Water Help You Lose Weight?
by ii3rittles 2 years ago
I have 3 months to lose 40+ pounds... HELP!?I've been trying to lose 30lbs since May and managed to gain 10lbs so now I have to lose 40lbs to reach my goal. I'm getting married in November. I have about 3 months... Which means I have to lose about 3.5lbs a week. I know it is hard &...
by monia ben saad 2 years ago
I need weight loss plan ? any help?I have tried many and weight loss programs, and excerise programs and they haven't really helped me in losing weight. If you have any good plan please help me
by Charlotte Washington 4 years ago
How do you lose weight with smoothiesI just started making smoothies in an attempt to lose weight. How does this work, has anyone tried it?
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