What are the three daily practices to stay young?
Even though our genetics plays a huge role in staying young..
Three daily practices to stay young are eat well, exercise and sleep at least 8 hours a day. You should try to drink 8 glasses of water a day and eat at least 4 fruits and vegetables a day. As far as exercise goes a 30 minute walk or 30 minutes of another form of exercise each day is a good habit.
Healthy eating, exercise , and reading.
There are more to do to stay healthy and feel younger, but there are much more of modern life, health destroying habits and behaviors, that should be avoided as well.
by Kenna McHugh2 years ago
Do you feel we need to try to stay young forever or age gracefully?
by bestweightlosspla7 years ago
I found hoodia and some colon cleansing treatment work the best,how about you?
by Virginia Kearney5 years ago
What is the best way to keep a healthy weight?I've just spent a year losing over 40 pounds on two different weight loss programs which I've written about in Hubs. Now I'm close to my goal weight and am looking for...
by ngureco7 years ago
Can I Use Laxatives To Lose Weight?
by lrohner7 years ago
What's the best way to stay fit and healthy?
by wildorangeflower7 years ago
-- read this -http://news.yahoo.com/s/ap/20100923/ap_ … ing_fatter
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.