HFCS, MSG,Hydrogenated oils-- to start with.
Then there's artificial colors and flavors, preservatives, emulsifiers, stabilizers, artificial sweeteners,...
Just avoid all of them. Eat real food.
Silica gel is one I avoid. It is the same stuff in packet mixes(like taco seasoning) that you find are in the packets found in new shoes boxes and purses! They put up to 2% of product content and have no clue where it goes in our bodies! Holly
When you shop for Groceries in most stores if you avoid the aisles and shop the periphery - the outside aisle you find real food. If it comes in a box or a can or a carton it's likely processed.
Eat as close to the source as you can and you have less to worry about.
If a food decays in nature in a week... but lasts for months on a shelf you have to ask yourself if that is something you really want to put into your body.
There is no nutritional value in additives so why eat them?
by Jan Fowler 7 years ago
What is the healthiest sugar alternative for your tea and coffee?There have been many claims that certain substitutes are carcinogenic and otherwise unhealthy. What is the best choice?
by Marisa Hammond Olivares 2 years ago
Are there any alternatives to artificial sweeteners - besides refined sugar?There are articles that claim refined sugar is bad for you. Artificial sweeteners are also getting a bad rap. Are there any alternatives?
by hecate-horus 6 years ago
Has anyone tried the Feingold Program (a dietary program with no dyes, additives, etc)?This diet is supposed to be great for children who are ADD, ADHD.
by ezzy1512 8 years ago
What are really the side effect of artificial sweetners in the human system?
by ElleBee 5 years ago
Do you have any tips for cutting out aspartame from my diet?I am trying to cut aspartame and other artificial sweeteners from my diet. I am wondering if anyone has cut these out from their diet and has any tips. I'm trying to cut out the artificial sweeteners without having a high-sugar diet.
by Natasha 6 years ago
Do you think your body reacts negatively to artificial sweeteners?I know that artificial sweeteners are deemed safe and theoretically do not affect your body differently from natural sweeteners, but have you experienced any negative side effects from consuming artificial sweeteners?
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