weight loss

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  1. profile image52
    dignifiedposted 10 years ago

    help me control my food cravings

    1. Ranaesheart profile image58
      Ranaesheartposted 10 years agoin reply to this

      Hey Why don't you check my two recent posts?

      It helps you understand what to eat and how to help your food cravings.

      Hope it helps.....



  2. Mark Knowles profile image60
    Mark Knowlesposted 10 years ago

    Start smoking - It's the easiest way. big_smile

    1. funride profile image78
      funrideposted 10 years agoin reply to this

      That only could work with nonsmokers who were already smokers before tongue.

      The first thing to do in order to control food cravings it´s to start your day with a good healthy breakfast (fruit + cereals + yogurt or milk). The second rule is to never spend more than 2 to 2:30 hours without eating something. Third rule - keep your mind busy with other thoughts besides food! Oh, I almost forgot - Always chew all the food properly!

  3. Misha profile image67
    Mishaposted 10 years ago


  4. Mark Knowles profile image60
    Mark Knowlesposted 10 years ago

    funride - I was joking big_smile

    Even Misha got it LOL

    1. funride profile image78
      funrideposted 10 years agoin reply to this

      I got it too tongue.

      But this is a Health forum and I suppose dignified was looking for real help roll.

  5. Misha profile image67
    Mishaposted 10 years ago

    I did not think I come across THAT dumb sad


  6. Mark Knowles profile image60
    Mark Knowlesposted 10 years ago

    Not dumb LOL



  7. Misha profile image67
    Mishaposted 10 years ago


  8. amy jane profile image80
    amy janeposted 10 years ago

    Learn to like the feeling of hunger.Get used to it. 

    Or, like Mark suggested smoke, and drink tons of coffee while you are at it. smile

  9. profile image51
    Walters.Shannenposted 10 years ago

    Try consuming a food suppressant such as hoodia - or foods rich with fiber.
    You are welcome to read my hub on hoodia.

  10. Boss Number 1 profile image70
    Boss Number 1posted 10 years ago

    Have a craving?  Wait 30 minutes, drink some water, see if it goes away.  If not?  Go ahead and indulge...a LITTLE bit!  Portion out a small amount and allow yourself to have it, but consume it with something healthy as well.  Craving potato chips?  Eat a salad with a small side of chips.  That way you fill yourself up with the healthier choice, but you can also eat what you're craving.

  11. upshenyan profile image53
    upshenyanposted 10 years ago

    I think you can have some plant extract  such as the bitter melon extract  ,it is really non side-effect ,more safe.
    If you want other plant extract please contact JESSIE!

    <snipped promotional info & link--will ban on next offence>


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