You’ve had a long, taxing day at the office and you’re ready to head home and collapse in front of the TV. You promised yourself you’d do a thirty minute workout but feel too exhausted to even think about it. Does this sound like a familiar situation? Two of the most common reasons people give for not working out are lack of time and fatigue. After all, a long day taking care of family or working at the office takes time and energy. Unfortunately, you still need exercise for both fitness and relaxation. What can you do to motivate yourself when you’re too tired to work out?
Too tired to exercise: Have your iron levels checked
If you already exercise and find you’re approaching your daily workout with excessive fatigue and lack of motivation, see your doctor and have your iron level checked. Your doctor can do a blood test called a ferreting level which measures your body’s stores of iron. Aerobic exercise can cause slow depletion of iron levels with iron being lost through sweating and through leakage of small amounts into the gut with sustained movements. Plus, it’s not uncommon for women of child bearing age to be iron deficient. If you’re iron deficient, iron supplementation may make all the difference in your energy levels and your attitude towards exercise.
Too tired to exercise: Exercise when you awaken in the morning
If you feel tired and less motivated to exercise in the evening, try setting your alarm thirty minutes early and get your exercise session out of the way before the day starts. An early morning exercise session can help to energize and motivate you for the rest of the day. Plus, you can look forward to an evening of relaxation knowing you’ve accomplished your goal. This can be a simple solution to the problem of being too tired to work out.
Too tired to exercise: Do it anyway
Sometimes the best cure for fatigue is a vigorous exercise session. Have you ever noticed how you can walk into the health club exhausted but after thirty minutes of motion you feel energized and invigorated? There’s nothing like exercise to get your blood flowing and zap fatigue. If it’s difficult for you to get motivated to make that trip to the club, promise yourself a small reward after you finish your session if you follow through. Just make sure it’s not a jelly donut!
Too tired to exercise: Lighten up your workout
On nights that you’re too tired to work out, follow a lighter, less rigorous routine. To motivate yourself to take the first step, tell yourself you’ll only exercise for ten minutes. After ten minutes have elapsed chances are you’ll feel so invigorated that you’ll want to keep going.
Too tired to exercise: Change your exercise format
If you feel fatigued with a lack of motivation towards exercise on a particular evening, change your workout entirely and substitute something fun. Instead of walking thirty minutes on the treadmill at the club, take your dog for a brisk walk or do thirty minutes of stretches while you watch your favorite T.V. show. You can get back on schedule the next time you exercise and the variety will be good for you both physically and mentally.
Give these tips a try and soon you’ll no longer need the old excuse of being too tired to work out. Plus, you’ll look and feel like a new person.
<removed url> - - - exercise bands, fitness bands, resistance bands
Hi and welcome to HubPages - but I'm wondering if you understand how things work here?
Your forum posts is going to get buried very fast and no one will ever see them again. Much better to delete them and turn them into Hubs, where - if they're good - they will have a much longer life.
by Laura Schneider 12 years ago
I always feel exhausted. Does anyone have a solution for that?I always feel exhausted, though I get plenty (even a little too much--9-10 hours) of sleep. Does anyone have a solution for that?
by Vipul Patel 11 years ago
Why am I so depressed when I'm tired?I just came back from college and I feel tired which makes me really depressed and angry and I just want to know what that means.
by ngureco 12 years ago
Why Do I Always Feel Sleepy And Tired? And If I Sleep For Long Hours I Get Back Pain?What Should I Eat or Not Eat to Correct this Problem?
by Melody Collins 11 years ago
Why do hoarders seem to feel tired all the time?I have a number of friends and family who hoard stuff. I have noticed that every single one of them seems to be overly tired. Is there correlation or causation between hording and energy levels or is it a coincidence?
by LoriSoard 11 years ago
What vitamins are good for feeling tired?B 12? I need more energy. Just feel drained right now, mostly because of restless sleep. I've already added melatonin.
by Ian Ganahl 12 years ago
I have no energy, which inhibits my life. I have no energy to work out at the gym, and have gained a lot of weight. I have no energy for a social life, and still unemployed because I have no motivation/energy to do so.Depression medication has only made me more tired, and have put on more weight.
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