Whats worse for you?

Jump to Last Post 1-5 of 5 discussions (7 posts)
  1. SharkAl profile image68
    SharkAlposted 7 years ago

    Opinions please?

    Whats worse for you sugars or fats?

    My opinion - definately sugar.

  2. fucsia profile image61
    fucsiaposted 7 years ago

    It is not easy to answer. Depends on the quality of sugars and fats. We need both to live.
    We should abolish the refined and simple sugars and the saturated fats. Instead are good the complex carb, such as  pasta, and the unsaturated fat (found for example in fish, nuts, seeds, olive oil).

  3. Daniel Carter profile image74
    Daniel Carterposted 7 years ago

    On the whole, there is a far greater addiction to sugars and fast burning carbs than there is to fats. So I agree, it would be sugar.

    Most people don't realize the importance of healthy fats in their diets to help regulate a lot of things INCLUDING thermogenesis of adipose fat tissue. If you have the right balance of healthy fats in your diet, it will actually help you lose stored fat in your body. (That, along with a healthy diet and at least some moderate exercise.)

    Additionally, healthy fats regulate hormone balance in the body, therefore, being essential for health and well being.

    1. profile image0
      DoorMattnomoreposted 7 years agoin reply to this

      I'm addicted to fats. I don't really care for sugar much, but anything smothered in cheese...mmmm. I cant resist.

      As for the which is worse...I would guess they are equally bad for you if you overindulge.

      1. Daniel Carter profile image74
        Daniel Carterposted 7 years agoin reply to this

        Over indulge is definitely the culprit.
        Cheese, along with red meats and other foods have cholesterol and other fats that aren't healthy. Fats are more satisfying in the diet, at least in terms of satisfying for a longer period. So by adding foods with healthy fats, you get the satisfaction, but you just have to develop the taste for foods with healthy fats. And of course, the bad thing about bad fats is that over time they cause artery clogs.

        Sugars burn very fast and then there is usually an energy drop associated with low blood sugar level.

  4. Flightkeeper profile image69
    Flightkeeperposted 7 years ago

    Sugar.  I do think it's addictive.

  5. Glemoh101 profile image55
    Glemoh101posted 7 years ago

    My opinion fat is worth than sugar.
    This list of fat burning foods can help you.
    http://hubpages.com/hub/Fat-Burning-Foo … ning-Foods

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)