Every morning I have a certain routine. For 2011, I have changed it a little bit - I have added three healthy musts.
For me, they are 1.) Set out my vitamin supplements for the day including the fish pill that I hate but I combine it with my B complex for energy 2.) Do exercises stretches just for 2 minutes 3.) Set out my snacks and my new goal is three healthy snacks planned for each day.
Anyone else have a healthy routine for the morning that adds to their longevity and vitality?
I have recently discovered Kefir. There are 2 basic types.; milk kefir and water kefir, They are both unique. I am adding ginger and honey to water kefir, making home made ginger ale. I have noticed a huge improvement in my mood and mental activity. I feel fantastic. I also love Chia seeds. Both kefir and chia are natural and super nutrient foods
They are fast and easy to prepare and quick clean up time. I love love love chia and kefir
I love ginger - never heard of Kefir - will have to check it out. Thank you!
...well....as a matter of fact one comes to mind and then the rest follow after...all the good stuff...
by Ultimate Hubber 12 years ago
What is best time of the day to take vitamin supplements?I've heard that it is best to take them after dinner, what do you think?
by Gina Welds 6 years ago
Can you get all of your nutrition from food? Why or why not?
by Jason Menayan 12 years ago
Here's mine:- multivitamin- fish oil capsule (deodorized, mercury-free - for essential omega-3 fatty acids)- resveratrol - all around great stuff, even wrote a hub on it- vitamin C (time-release)- alpha-lipoic acid (ALA) - great antioxidant, great for antiagingI also take a couple of probiotics on...
by stylezink 12 years ago
What is your morning ritual? I have a morning routine that has not changed in over a year, do you?I wake up to alarm at 6am, dog jumps in the bed and nuzzles, I get up, go to the bathroom, start the coffee, take the dog out, smoke a cigarette while I'm out there, come back in, fix dog food,...
by Paula 8 years ago
What is the best multi vitamin to take everyday?I am curious what people's thoughts are on good multi vitamins to take on a daily basis. I am for the least amount of color and chemicals, and want the most natural vitamin possible. It seems every time I run out of them and go for more,...
by HubPages 13 years ago
How to improve immune system
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