Every morning I have a certain routine. For 2011, I have changed it a little bit - I have added three healthy musts.
For me, they are 1.) Set out my vitamin supplements for the day including the fish pill that I hate but I combine it with my B complex for energy 2.) Do exercises stretches just for 2 minutes 3.) Set out my snacks and my new goal is three healthy snacks planned for each day.
Anyone else have a healthy routine for the morning that adds to their longevity and vitality?
I have recently discovered Kefir. There are 2 basic types.; milk kefir and water kefir, They are both unique. I am adding ginger and honey to water kefir, making home made ginger ale. I have noticed a huge improvement in my mood and mental activity. I feel fantastic. I also love Chia seeds. Both kefir and chia are natural and super nutrient foods
They are fast and easy to prepare and quick clean up time. I love love love chia and kefir
I love ginger - never heard of Kefir - will have to check it out. Thank you!
...well....as a matter of fact one comes to mind and then the rest follow after...all the good stuff...
by Ultimate Hubber 6 years ago
What is best time of the day to take vitamin supplements?I've heard that it is best to take them after dinner, what do you think?
by lovetherain 6 months ago
I have to give up coffee, I need a new morning routine.
|HubPages Device ID|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Google Analytics|
|HubPages Traffic Pixel|
|Google Hosted Libraries|
|Google AdSense Host API|
|Conversion Tracking Pixels|
|Author Google Analytics|
|Amazon Tracking Pixel|