I would pick Vitamin B (as in supplement pill). If you look at the amount of vitamins in engery drink, they are way too little compared to supplement tablets. The just put just enough to claim that they have vitamin in it and sell the water at incredibly marked-up price. Second, energy drinks have too much sugar (sugar bad).
where can you get is naturally so it absorbs best into your body?
I don't take either, overdosing on vitamins is definitely unhealthy, and overdosing on high dosages of caffine is jsut as bad.
If you are feeling low on energy then the solution is to fix the root cause, not doing enough? go to the gym, doing too much? find time to relax.
If you are feeling tired or low on energy, then there is probably a reason for it!
I just eat some nuts or a banana...sometimes a smoothie. Supplements aren't as good for you as getting the nutrients from their natural source - just eat a healthy snack!
Also, if you spread your protein intake throughout the day rather than backloading it like most westerners do, you shouldn't feel so much of a slump around 11am and 3pm.
by Deninson Mota 5 years ago
Do you consume any type of energy drink to help you get through the day?Many people rely on energy drinks such as: 5 Hours Energy, Red Bull, Monster and many others. There is a more convenient source to get natural energy than using these artificial drinks.
by Marilyn Gentry 4 years ago
What can you say about consumption of energy drink?I've recently read about the effect of energy drinks in our body. I wanna ask you guys if you have personal experience about how energy drinks affect the body.
by sandarya 6 years ago
How many of you admit that "Coffee is an energy drink for most of the Writers."
by Remykuro 2 years ago
I have an idea for an energy drink. Can I pitch that to a company?
by suichironagi 7 years ago
what is good effect of energy drink to our environment?
by maria.rose 7 years ago
Dangers of energy drinks?I just want to know the dangers of energy drinks. Please no links.
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