For myself I tried a high-fiber diet of plenty of fruits and vegetable,organic of course. The veg. I ate raw and cooked never over 130 degrees, after that you have cooked all the nutrients out of them. I also use a green drink which is 3 green veg. about a small handful and 1 pt of distilled water, blended for 2 min. This nourishes the blood stream and is the next best thing to having a blood transfusion without the worry of having infection or contmination.Its also a oxygenator, poison antidote and a gentle flush to rid the body of poisons both internal and external. Make it fresh every 24 hrs. I also began eating my whole grains especially brown rice and legumes. I used supplemental fiber . Psyllium powder to regulate my bowel movements daily. I also used oat bran and ground flaxseeds alternately. I had to avoid animal fats, coffee ,carbonated drinks, caffeine, candy chocolate, all dairy products fried food,ice cream,junk food, anything with the additives mannitol and sorbitol, margarine butter, pastries, processed foods.sugar, and wheat bran wheat products,all these things contribute to mucus and prevent the intake of nutrients. I had already stopped using them so I was 1/2 way there. Also avoid alcohol and tobacco, these irritate the linings of the stomach and colon. Herbs I took were milk thistle extract, burdock root,and red clover. Which are to clean the bloodstream and therefore the liver. When I would get an upset I would put veg. and nonacidic fruit thru a food processor or blender. Organic baby food proved to be good also. If you are on a soft diet I suggest some type of fiber and protein supplement. Chew your food well past that 32 times you hear about. Chew your juices also(swish them around] this allows your saliva to mix with your food or drink thouroughly for proper digestion. Don't drink 45 min. before a meal , don't drink during the meal, and not for 30-45 min. also for digestive reasons. This is what I did and my problem has all but vanished.
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