What do you do?
One thing I do is remind myself that it will pass in like 1-2 hrs .
I know it will end, and so I keep that in mind.
When you start to feel an attack coming on breathe into a paper bag if one is available. If not, cup your hands and breathe in until the feeling subsides. Also, the medication Zanex works wonders, contact your doctor.
by Tiera Exum4 years ago
What can a person do to try to prevent the onset of an anxiety attack?
by rebz105 years ago
The problem with me is, i was always a worrier but i think i have pushed my self too far, i had...a panic attack or anxiety attack, it was terrifying, i was fine after it, but then a couple days later it happened again,...
by Spindle6 years ago
Would you know what to do if someone had a panic/anxiety attack in front of you?
by JosieJohnson4 years ago
How many people have experienced an anxiety attack? Who or what was the cause of it?Causes:A- A relationship B- Work related stressC- Financial strugglesD- Illness
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