Lose Weight with Positive Affirmations
Weight Loss Subliminal
Mind over Weight
30 Hubs in 30 Days
Write Down your Affirmations
There are many different diets waiting to slim down you pocketbook. The fact is, most of these don’t work. The juice diet, cabbage diet, South Beach diet, Mediterranean Diet, the Zone, Slim-Fast, the grapefruit diet, and on and on. Okay, a couple of these listed do work, but only if you stay with them for life. Once you are off a diet, it is a matter of time before you gain it all back and then some. I know because I have been a yo-yo dieter. I was on the Akins diet several years back. It was the only diet that seemed to work. But like all other diets, it takes a certain amount of self discipline. If you miss one day of the diet, your body takes a major setback. Akins is a diet that needs to be done for life otherwise the weight goes back on.
This is true with all diets. Most of us will go on a diet and lose the weight. Once we are comfortable with our bodies, we will stop dieting and continue back to the weight gain. This is called the yo-yo diet.
How do you overcome the yo-yo dieting?
How do you stay on a weight loss regime and have the discipline to not return to unhealthy habits?
It is not as easy as it sounds. First you need to change you way of thinking. Release you negative energies. Gain positive thoughts. A positive mind releases positive energy.
Set some time out for yourself and write down your affirmations on paper. Begin with your main goal in mind. “I want to lose 20 pounds in 30 days.” Or “I want to lose enough weight to fit in that wedding dress I wore 5 years ago.”
Once you set down your main plan of action on paper, start over with re-programming your mind. Never say, “I want…” because you will always be wanting. Wanting to lose those 20 pounds is something in the future and far out of reach. Negative energies of you subconscious know this. Trick your mind into believing you are 20 pounds lighter.
If your desired weight is 120 pounds, then you need to “be” 120 pounds “in your mind” from the moment you make the decision to change your self talk. Re-write your affirmation to read something like this: “I am healthy, fit and weighing 120 pounds.”
Your subconscious is a powerful tool. Successful hypnosis has helped many people. Before I had my daughter I didn’t take Novocain at the dentist office. I used self-hypnosis to put myself in another place and it worked. Positive affirmation is the same way. Tell you subconscious that you already fit in that wedding dress and your body will do the rest.
I admit it isn’t easy if you hold on to that negative energy. Many of us are by nature that way. I am one of them and I am saying to myself, “I am a positive person.”
Every day, write down at least one affirmative plan. More if you can. Write one that reflects your new exercise program. “I enjoy my healthy new exercise program.” Or “I love the healthy foods I eat.”
Continue on this way and you will be sure to reach your goal.
177 Ways To Lose Weight
Weight Loss Tips
- 177 Ways To Lose Weight
177 Ways To Reduce and Burn Calories, but you begin with positive affirmation. Have you ever wondered why it is that you starve yourself, exercise to the point of exhaustion and the doggone scale never budges an inch? It's not your fault.
Weight Loss Expert
- Interview With A Weight Loss Expert
"What Big Business Doesnt Want You to Know - How To Get Rid Of Those Excess Pounds and Transform Your Body Once and For All!" Have you reached it yet? Have you reached the point where enough is enough? Are you ready to do something about it?
Interview With A Weight Loss Expert
- Acupuncture versus Acupressure
Acupuncture and Acupressure are both part of Traditional Chinese Medicine (TCM) or alternative medicine. These both work off of the pressure points and are centered on touching meridians which carry energy...
- Heal with Colors
It has been shown that the color affects our mood. Some colors make us uneasy, while other colors gives out a warm comfortable feeling. Orange can be a stressful color, while blue is a calm color....
- Natural Treatment of Homeopathy
Mortar and pestle used for grinding insoluble solids into homeopathic remedies including quartz and oyster shells. In 1796, German physician Samuel Hahnemann treated patients with heavily diluted...
- Energy of Yoga
The Shiva Pashupati, seal with the seated Shiva figure termed Pashupati. According to Indus archeologist Gregory Possehl, Several steatite seals discovered at Indus Valley Civilization sites depict figures in...
- Can Chinese Medicine Cure Eczema?
Eczema on the arms Eczema is something that runs in my family. I have lived with this since my teen years. I had suffered chronic eczema when we owned a ferret, named Roxie for nine years. Large patches...
- Alzheimers Disease Prevention With Ginkgo Biloba
This is a slice through a healthy brain Ginkgo biloba has been shown to help slow down the progression of Alzheimers disease. According to the AMA Health Care Trends 2008 under Complementary and...
- Home Remedies For a Cold
Whenever we came down with a cold my mother would mix up a combination of honey and lemon juice in equal parts. She would dispense this as any liquid cough medicine in teaspoon form. She would also make a pot...
Healthy Weight Loss
- My Top 10 Healthful Choices
You don't need anything but the right foods and the right plan to achieve your perfect healthful balance This is the biggest money making scam in the world today: Companies selling you worthless supplements and fat burners with false promises.Without
- My Quest for Healthy Living Diary
There is nothing fun about dieting. Some people are so fortunate to never have a weight problem. Some years back I worked with a woman who all her life could not keep the weight on. Yet she was healthy. During the entire course of the day at work, sh
Funny T-shirt on Dieting
- Doing That Die It Thing
I love Zazzle. The quality of their products can't be beat. Shipping is within 24 hours. I too am learning to be channel more into positive affirmation. Before writing this article, this was my version of positive.
Every Time I Wake Up
Positive Outlook on Life
- Every Day I Wake Up...
Having a positive outlook on life is the key. This is my goal to work on. Humor can also make us whole as in a shirt about life. Zazzle offers 100% satisfaction guaranteed,FREE customization, and Sizes up to 6XL
The copyright to this article is owned by Sandy Mertens (sandyspider). Permission to republish this article in print or online must be granted by the author in writing. (You can, however, freely use the opening introduction and photo with a link to the article here on HubPages to read the remainder of the article.)