Anxiety Panic Attack Symptoms
Anxiety Panic Attack Symptoms: How Serious Are They?
If you think you have never had anxiety panic attack symptoms, you're in for a big surprise. They are felt by 90% of the people at one point in their life or another, but they either didn't know what it was, or thought it's something else.
If you've experienced the symptoms I will describe below, no need to panic (pun intended), but it's simply good to know what these are. I will mention later on what helped me with my panic attacks, so you won't remain stranded.
I've heard from people who had all 5 symptoms at the same time. I, personally, only had 2-3 at a time. But knowledge is power, so the more you know, the easier is to take charge.
Learn more about getting rid of your Anxiety panic attack!
Recommended Books On Panic Attacks
These books can help with dealing with the onset of a panic attack, what to do and how to treat if. They are workbooks written by professionals who want to help without the need to sit with you for hundreds of dollars a session.
Palpitations - Aka Rapid Heartbeat
The most common anxiety panic attack symptom
Rapid Heartbeat. Now this is something that pretty much everybody can relate to. Including me. And...this is the most misunderstood symptom. 90% of the folks I talked to, have mistaken it for a heart attack. Yep, including me.
When you're in for a real heart attack, the main symptom is a strong crushing sensation inside the chest and a continuous sort of pain. When you're experiencing palpitations related to panic attacks, you are mostly focused on the quick and rapid beating of the heart itself. Have you heart people saying something similar to:"I can hear my heart beating even in my ears!"? Well that's a panic attack symptom, not a heart attack symptom. Shall we say 'thank god for small miracles'?
In a nutshell, this is how an anxiety panic attack palpitations feel like:
* A racing heart
* Skipping beats
* Jumping around heart
* The heart feels as if it is stopping
* A Flopping sensation in the chest
Before I continue, I'd like to clear up any misconception. Panic attacks are serious business. Even though it's not even coming close to a heart attack (which is a physical condition), please do not take these attacks lightly. They can severely imbalance your life.
Shortness Of Breath
Or the second most common anxiety panic attack symptom
Also called difficult breathing, or Dyspnea, shortness of breath is, sadly, one of the worst symptoms you're going to experience when you're having a panic attack. This is simply because of human reflex.
Shortness of breath gives you the feeling that you can't take air, you don't have any air in your lungs. Imagine being underwater with your scuba diving set, and the oxygen is going to finish in the tank. You're grasping, grasping for air, trying to squeeze whatever still comes through. Not a nice feeling, I'm telling you.
"I had panic attacks during rehearsal. There were times when I really thought I wasn't going to be able to do it."
Nausea And Vomiting
Nausea - This symptom doesn't really need a lot of words, as we've all experienced it one way or another, even when it had nothing to do with anxiety panic attacks.
Nasty, no doubt.
Something that helps at with this, at least temporarily, is applying a cold washcloth to your mouth. Sprinkle it with a few lemon drops. Lemons, and generally sour, tend to help with nausea.
A very common symptom
Excessive Sudden Sweating goes hand in hand with anxiety attacks. Note that I mentioned 'excessive'. Sweating is very common. It usually occurs due to heat or exhaustion (sports, etc). However excessive sweating, which occurs suddenly is not common, unless you have some sort of condition, anxiety panic attack being one of them.
Excessive sweating is also called 'anxiety sweating', exactly for that reason, because 90% of the time when it occurs, and there's no visible or rational reason for it to occur, it points back to anxiety panic attacks.
This particular symptom can cause you a lot of emotional grief, because this kind of sweating does bring a kind of social stigma with it. Nobody likes to sit next to a bad smelling person, period.
Lucky, there are ways to treat anxiety panic attacks, so if you've ever felt this burdening symptom, there is yet hope!
"I start sweating and shaking and having panic attacks if I am not at home."
or feeling faint
In this particular case, synonyms of dizziness are also:
When you're having an anxiety attack, dizziness never comes alone. It is usually accompanied by palpitations, numbness and/or tingling in any part of the body, blurred vision, confusion, difficulty speaking, loss of movement in the arms or legs and sweating.
Having these symptoms occur at the same time, it's a 90% guarantee that you're having a panic attack! It's definitely not a stroke, nor a heart attack.
Have You Ever Felt These Panic Attack Symptoms Before?
Other symptoms of anxiety panic attacks
more or less common
The symptoms mentioned above are the most common ones when it comes to anxiety attacks. However, there are some others as well. They might occur at times, some people never have them, others are plagued by them.
Worth mentioning are the following symptoms:
* painful shyness
* stomach cramps
* anxiety while driving
* excessive yawning
* frequent blushing
* obsessive thoughts
* headaches (combines many times with dizziness and vertigo)
* unexplained muscle soreness
* dry mouth
* nail biting
* nervous ticks
* acute self-awareness
* feeling of paranoia, or being 'under attack'
Useful Free Resources Discussing Panic Attack Symptoms
- Panic Attack Symptoms At MedicineNet
Great article by MedicineNet
- Symtoms Of Panic Attacks At WebMD
Another great site with useful content on panic attack symptoms
- Panic Attacks At Wiki
More on panic attacks overall at Wikipedia
- Panic Attack Symptoms At Mayo Clinic
A real authority on the subject, this is a site not to be missed.
- Panic Attack Symptoms At NHS Choices
A great site in the UK on all health related, including symptoms of panic attacks
- More On Symptoms At Psych Central
Another very useful site on all sorts of psychic disorders
Getting Help With Anxiety Panic Attacks
What Helped With My Anxiety Panic Attacks
and what didn't
I've suffered for years and I was on the road to becoming seriously depressed. I've tried many miracle cures, but nothing really worked. All the "miracle" cures that everybody is advertising all over the place, starting with the most common one, Panic Away, didn't really do much for me. Yes, I've tried that one too. I guess I was expecting too much from it based on its hipe, I don't know.
What finally clicked with me was something else, a completely different system. Not a pill, neither an ebook, but, an entire coaching solution, which took me by hand, step by step. I have to say, I no longer have panic attacks. My worst kind of attack used to be while driving on the highway everyday back and forth from work. I was about to change jobs because of that. Now I'm fine, and happily driving every day without anxiety.
As a final note, let me tell you one more thing. ACCEPTANCE. Yes, you've read it right.
Many people are simply fighting the fact that they have this disorder and taking pills after pills to make it go away. But that just makes it worse.
Programs like the EasyCalm cognitive series is a long term solution. It will not only treat your anxiety panic attack symptoms, but also cure the emotional illness as well, and best of it - all naturally.
Because, let's face it, treating anxiety naturally is the only real long-term solution.
"Panic is a sudden desertion of us, and a going over to the enemy of our imagination."
~Christian Nestell Bovee
Which Is Your Most Occuring Given The Anxiety Panic Attack Symptoms Below?
Panic Attack While Driving
Do you get at times lightheaded, with sweaty palms, dizzy and with your heart pumping adrenaline like an overdosed drug addict, all while driving? Most likel...
Treating Anxiety Naturally
Are you wondering whether treating anxiety naturally is possible? Anxiety panic attacks are becoming the modern disease of our society. As we get a greater u...
Anxiety Panic Attack Treatment - Quick Fix Or Full Treatment?
If you're looking for the best anxiety panic attack treatment, the one I can recommend includes no drugs, no pills and nothing all too expensive that you hav...
How To Overcome Anxiety Without Medication
If you want to overcome anxiety without medication, you have come to the right place. I have tried several things, and what really helped me was something th...
Thank you for visiting my anxiety panic attack symptoms lens. Please leave your comments below.