I would say that it is extremely difficult to sleep with things on your mind. But, if your wondering about insomnia, or want to know more about why you cannot sleep because of insomnia, I'm sure there is a hub about it somewhere on this wonderful site.
If you're unable to fall asleep with stuff on your mind I would recommend yoga, mental exercises, or some controlled breathing stretches to lower your heart rate and get your blood pressure down. Also, you can sleep much better if you slow down your metabolism with some antacids or tums which will make you more sleepy. I would also recommend combining that with some hot licorice tea!
Personally, no. I find it very hard to fall asleep if I'm upset over something. However, I know others who could sleep and just wake up in the morning to correct it all!
It depends on what the issue is. Some issues I like to sleep on because often my mind will work out a solution while I sleep. When I'm working on a project and I run into a dead-end, I will sleep on it and rest so I can see it with fresh eyes in the morning. It works well and keeps me from making a mistake.
Relational conflict is one thing I can't leave unresolved and expect to sleep well. There might not be a chance to resolve it quickly but I will definitely sleep better once it is.
Not well....there are few things that keep me from my sleep. Anger, at my hubby, my children.....anyone.......costs me my rest.
I can sleep with disappoiment, loss, misunderstanding, on the ground, with rocks as my pillow. I can fight heat, cold, mosquitoes, frogs, birds calling to one another, freight trains, rain, wind , storms............. but not beside anger.
Anger keeps me from my sleep.
I often pay the price.....tomorrow.
It depends on what the issue is, but generally it's difficult to relax and rest with a troubled mind. However, sometimes the only thing you can do at the time is put off your worry until tomorrow. In fact, I even wrote a song about it. The next day after plenty of rest, the mind will be clearer and better able to tackle the problem.
by L. Caulton (Author L.L.CAULTON) 12 months ago
When your wide awake and cant get to sleep, whats the best way to make yourself fall alseep?
by NessaMetharam 6 years ago
What do you do when you can't sleep?It's 1 am and I honestly can't sleep right now. My tummy was hungry so I had to go and take food from the ref. So what do you do when you can't sleep?
by rlaha 6 years ago
What do you do when you can't sleep and you know you need to wake up early the next morning?
by Lori Colbo 3 years ago
Can you recommend a good book for a teenage Christian girl?Can you recommend a good book for a young Christian teenage girl who has a poor self image and is experiencing the typical trials of a teenage Christian in school - peer pressure, hurtful kids, weight issues, boys, all the temptations we...
by Abwaan 8 years ago
In a nutshell, what would you do if your spouse snores crazy?
by Origin 8 years ago
So I get home from a very long day at work, and I go to my computer and sit down, I browse around on the Hubpages forums, and fall asleep in my computer chair. My chair is leather, it's pretty padded and comfortable, but not the type of chair that you would sleep in. I woke up about 4 hours later...
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|