What do you do when you get angry? Is frustration is the reason to get angry?
How can we get calm down??
There are many reasons to get angry, but all of them lead back to ego.
Ego is the false self that is a created cog of this world. Ego is the heart of vulnerability and selfishness. Ego is separateness from God and others.
With any negative emotion (anger, sadness, rage, resentment, boredom, apathy and others), the best thing to do is to be aware of the feeling and the one creating that feeling (yourself). Take 100% responsibility for not only creating the feeling, but also for everything in your environment which "apparently" triggered it. When you take 100% responsibility, you can no longer be a victim.
Realize that nothing is important! Nothing! Only with this can you give unconditional love.
If you find any of this difficult, then step back from your body several million miles. Look at that tiny dot of light, called Earth, and realize how small your problem is compared to the rest of the universe.
When you get angry the first thing to do is think. Most people don't, but it has to be done first. Ask yourself why you are angry, and what you can do about. Then think through it....sometimes it happens really fast...so you have to think quicker than you react. The key to calming down...is realizing the solution.
by reggieTull6 years ago
If depression is anger turned inward, then is it fair to say anger is depression turned outward?
by Lissette6 years ago
How do you deal with your frustration or anger?What do you do to let off steam, to vent, to get rid of it? What is your form of anger management and therapy?
by Shwetha Shetty6 years ago
Why do people use bad words when they are angry?
by Ebonny3 years ago
Rather than slam a door or throw things, how can a person physically vent anger in a positive way?i.e. in a way that gets the frustration or anger out in a physical way that doesn't create a bad atmosphere or cause...
by Helen Cater8 years ago
I would like to know what makes you angry. Most of us at some time get angry at something or someone. I am angry because a friend of mine has over reacted and caused a lot of hurt to others around her. She was angry at...
by Shwetha Shetty4 years ago
What do you do when you get anger??
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