In this case; you have to ask yourself a few questions!
1. Are you depressed due to a tragic situation?
If so, then know that the issue will get better in time. It takes time to recover from a death, loss of relationship, or etc. Just remember to always think with your glass half full rather than half empty.
2. Are you simply depressed all of the time without cause?
If so, then you may have a chemical embalance within your brain causing the depression. A prescribed anti-depressant can help alter these chemicals in your brain to help promote a better quality of self health; such as happiness.
3. Choices: you have a choice!
Think posative thoughts, rather than negative ones.
Be thankful for what you do have rather than what you don't have. Strive for a total self worth of true joy; do this by telling yourself your worth it!
You can achieve happiness with taking what you have and appreciating it. Never give up on your dreams, and never give up your goal: To Be Happy.
Conclusion: How To Be Happy
2. Posative attitude
3. Enjoy the little things
4. Find a healthy hobby
5. Write every day about your thoughts for stress relief
6. Never turn to drugs or alcohol!
7. Forgive those who have hurt you!
8. Forgive yourself!
9. Time heals all wounds.
10. Be patient!
Who are you is the first question that I will ask? Do you know who you are? Do you know what you want out of this life that you are in? Do you Love yourself, it all starts with you! That is where your happiness lies, you wont find it anywhere else before you deal with self First!!!
Happiness is a state of mind, first decide to be happy. Find some satisfying interests and hobbies, and spend time doing things with family and friends as forming strong relationships builds self-confidence. Set some goals and go about striving to acheive them. If you feel you have nothing to be happy about just notice the little things - the setting sun, a flower in full bloom, the breeze on your skin in the sunshine. And stop yourself from thinking too many negative thoughts...Before you know it, you'll be feeling happy!
by Escobana 6 years ago
And if you're not, what would you change to reach the state of happiness you want to be in.I am happy for living my life without any stress, the freedom to choose where I want to go each day, for having found true love and for having learned how to love myself with all the good and all the bad.
by bassplayersrgods 6 years ago
i'm depressed because i'm old and no one likes me. how can i be happy?i am bald. i am deaf. i am divorced. i am self centered. i am the best musician in the area where i live. i am old (53).
by Sriparna 8 years ago
What should one do when your most loved husband does something beyond imagination to hurt you?I have recently had a very unpleasant conflict with my husband, which has emotionally drained me completely. I feel like being on the brink of breaking up, very depressed. How to get over it?
by Siny J 6 years ago
Would you rather be happy or rich?
by toknowinfo 5 years ago
Would you rather be right, or would you rather be happy?
by Earl S. Wynn 7 years ago
What is the easiest way to get happy again when you are depressed?
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