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Still I can't let it go I did many things but I think I will just I need sometime am I right?
i think that I will do it but it's really hard it's about 15 months now and I feel that I am still in love with her but I can't forgive her for the pain she caused me really I am want to let her go but I think that the 1st step is to forgive her but I can't specially she wants to hurt me more and she is doing so but I must do it
Truly forgiving someone for any pain they have caused you is the very best step you can take in helping yourself to let go of past hurts. Sit down by yourself in a quiet place and think over each hurt that you remember (don't try to make yourself feel pain over it). Then say to yourself "I forgive you for this pain. I now intend to forget it." You need to really mean it when you say "I forgive you". You will feel a great peace when you have truly forgiven the person and you will have made a good start to moving on with your life. Once you have forgiven them for past hurts, it is more difficult for them to try and hurt you in the present, because you will have already started moving "away" from them and they will have less of a hold on you. With less of a hold, it is more difficult for them to inflict further pain.
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