I have never had the need to fast. I have a very high metabolism and constantly exerting energy, which usually absorbs whatever proteins I eat from the food I do eat. I do not eat much either, but when I do, I really do.
I don't fast but I cleanse for 10 days every few months, I lose 10 lbs most times but feel so energized after the cleanse. The idea behind cleansing is to take as much toxins out of one's body. I feel so much better after each cleanse.
It was an incredible experience, last time I fasted. Here I thought I was fasting for a particular burden; however, the Lord took me in a completely different direction and gave me scripture after scripture to share with a neighbor!! I asked her to come over and we went through the passages together. She got saved that night. Amazing!!!
I typically fast at least twice a month for 3 days at a time. No food no water.
I occasionally fast for seven days. 3 days no food no water; 4 days water and vegetables.
For the spiritually discerning Christian these are powerful times. The Holy Spirit works wonders within and without our persons at these times.
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