Is it really necessary to concentrate on the breath while mediating ? The whole point of mediation is to become aware that I am not the body but a consciousness traped in the body . So what we should be really doing is forgetting the whole body isnt it ?
Just don't forget to breath. lol. Yes, breathing is an important tool to meditation. One should concentrate on the body to get out of your head and just be...
how can you come out of the body if your whole concentration is on the body ....
More over the back starts paining after a while and we retire ..lol
So i feel the only way to do it is to forget any thing related to the body while meditating .... some times i feel if i was a tree , i would not feel the body pain and can meditate for ages and ages ..lol
by Mahaveer Sanglikar5 years ago
I have observed that most of the people who practice meditation, have nothing to do with social problems. The question is, does practicing meditation make them self centered?
by daveearley8 years ago
How to Use Meditation to Focus the Mind?How, what, when, where, and anything else you'd like to share, such as other reasons for meditation. :-)
by snagerries4 years ago
I have seen few people loosing concentration while studying. What about you guys? What is the solution for this?
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