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What is the best thing to do, i). before you sleep and ii). after you wake up ?

  1. profile image55
    jamesthiongoposted 5 years ago

    What is the best thing to do, i). before you sleep and ii). after you wake up ?

  2. Darrell Roberts profile image70
    Darrell Robertsposted 5 years ago

    Make sure to take a nice relaxing bath/shower, stretch for a bit to relax.  Then whe you lay down meditate on the Supreme/God/Allah/Vishinu etc with a peaceful mind and calm heart.  Then drift off in to pleasant slumber.

    When you wake up make your bed, and chant nice mantras as you do so.  You could chant the Maha Mantra (Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare), Say the Lords Prayer, etc. Basically get your mind right before you start your day.

    Best wishes.

    1. profile image55
      jamesthiongoposted 5 years agoin reply to this

      Wow! That's a good answer to my question,  infact it's the best that I have received yet. Thanks.

  3. sethpowers profile image69
    sethpowersposted 5 years ago

    For both instances, drinking a full glass will work wonders.

    1. profile image55
      jamesthiongoposted 5 years agoin reply to this

      A glass of what? Wine, water or tea please explain.

    2. sethpowers profile image69
      sethpowersposted 5 years agoin reply to this

      Whoops! A full glass of water. Sorry for the oversight.

 
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