Sometimes i feel like Gloomy

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   pooja0908posted 14 years ago

   Have you ever feel like that.
   Nowadays this thought is fully accompnied with me.
   This feeling is leading me down.
   I could be wrong but something is not right with me.

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      pooja0908posted 14 years agoin reply to this

      Still gloomy

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      Disappearingheadposted 14 years agoin reply to this

      Suggest you make an appointment with your GP in the first instance.

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         pooja0908posted 14 years agoin reply to this

         GP? What is this?

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            Faybe Bayposted 14 years agoin reply to this

            I have written a joys hub for posting joys of all hubbers in comments, and a What god can come of misery hub to boost you when you feel like giving up, by showing who did not give up

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         Ghost32posted 14 years agoin reply to this

         "GP" often refers to "General Practitioner", meaning your family doctor.  With a wife who suffers from many ailments both physical and mental, though, I haven't seen a lot of help for "gloomy thoughts" coming from the average medical doctor--sure, sometimes a pill, a Paxil or Valium or Effexor, but not much that actually addresses the cause.
         
         Which can be pretty much anything.  From the time I was a preteen child, I remember working (mentally) to develop ways to deal with my own mood swings (which were legendary).  By focusing first on WHAT might have caused it (an event where I failed or a schoolmate dissed me, whatever), I was then able to (over time) pin down ways to get rid of the negative emotion.
         
         People who don't tackle this sort of thing until they're older, though, have--it seems to me--a much harder time of it.
         
         I wish you luck.

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            pooja0908posted 14 years agoin reply to this

            Thanks Ghost but i dont have this much serious disease.
            Due to some matters i feel it. I thought if i share it that will be make me relaxed.
            But thanks again for your humble advise.

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      figmentposted 14 years agoin reply to this

      sometimes i feel lonely... i know how you feel

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      spiritualityposted 14 years agoin reply to this

      Everybody feels down sometimes. It's part of life. Just work your way through it - and like Ms Chievous said, hope you're feeling better now.

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   Ms Chievousposted 14 years ago

   Gloomy thoughts are common during the winter when we don't get enough sunlight. A visit to your family doc would be the best but if you don't feel  that is necessary then do something to change your gloom.  Exercise is the best thing for the Gloomies.  Exercise releases endorphines which make us happy!  Also fish oil or 5 http are otc mood enhancers.  I have taken fish oil before and think it has marvelous benefits.  5http  I have just started taking so I will let you know later in a hub!
   Keep yourself busy.  Maybe a night out with friends will cure you!

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      pooja0908posted 14 years agoin reply to this

      Ok thanks

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         HubChiefposted 14 years agoin reply to this

         feeling gloomy coz you do not believe in your present and are worried for the future.
         
         the art is to focus on present and be prepared for "any" future.
         
         The more you worry the more gloomier.

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   Ms Chievousposted 14 years ago

   Are you feeling better today Pooja0908?

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