What is your best back workout?...
If you enjoy lifting weights, what are the best exercises you use for training back, for size and strength?
by Stacy Harris 6 years ago
What is more beneficial? Cardio before lifting weights or after?I have always started my workout with cardio, but lately I have been switching it up and doing the cardio after my weight lifting. Is their one way that is better than the other? Why?
by Evan Hutchinson 7 years ago
Do you lift weights? What is your workout routine?
by David 470 7 years ago
I am training for size/strength. (size first) I been really discouraged about my benching. For some reason, I feel "Significantly" stronger my first set than 2nd,3rd, and 4th.I know most big weight lifters would tell me (15 reps) is to much, however, it seems like I have to do a weight...
by Marissa 6 years ago
What are the best exercises for toning thighs?
by Bronson_Hub 6 years ago
Have you ever injured yourself from lifting weights?If yes, during what exercise/movement and which body part did you injure?
by Hezekiah 4 years ago
What are best exercises for building up skinny calf muscles?
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