Jogging and brisk walking which is more effective?
There was a time I started brisk walking I noticed I lost few kg or pounds but when I jogged 5 rounds in a drive or large cirular field of about 350 meters for one week I lost 4kg over 8 pounds,how much more if I jogg three times in a week I believe I could loose 20 pounds.Tell me your openion
In my opinion, jogging is utilizing both more muscle groups and more aerobic activity; thus, jogging would win. Although jogging is significantly more impacting on bone and muscle and can indeed result in knee issues etc. Thus, one must discern if his/her bones etc. can endure the impact...
wow thats right also when i play basket ball i start feeling pain on the knee
so thanks for the info however i will keep jogging..
Basketball, tennis (singles), mogul skiing, and a few other sports are significantly stressful on joints (i.e. Knees); more so then jogging...
If you want fast result, go for the jog, if you want to takeitslow brisk walk. I prefer brisk walk
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