Jogging and brisk walking which is more effective?

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  1. lorddanielossy profile image44
    lorddanielossyposted 3 years ago

    Jogging and brisk walking which is more effective?

    There was a time I started brisk walking I noticed I lost few kg or pounds but when I jogged 5 rounds in a drive or large cirular field of about 350 meters for one week I lost 4kg over 8 pounds,how much more if I jogg three times in a week I believe I could loose 20 pounds.Tell me your openion

  2. connorj profile image80
    connorjposted 3 years ago

    https://usercontent1.hubstatic.com/12468296_f260.jpg

    In my opinion, jogging is utilizing both more muscle groups and more aerobic activity; thus, jogging would win. Although jogging is significantly more impacting on bone and muscle and can indeed result in knee issues etc. Thus, one must discern if his/her bones etc. can endure the impact...

    1. lorddanielossy profile image44
      lorddanielossyposted 3 years agoin reply to this

      wow thats right also when  i play basket ball i  start feeling pain on the knee
      so thanks for the info however i will keep jogging..

    2. connorj profile image80
      connorjposted 3 years agoin reply to this

      Basketball, tennis (singles), mogul skiing, and a few other sports are significantly stressful on joints (i.e.  Knees); more so then jogging...

  3. peachpurple profile image83
    peachpurpleposted 3 years ago

    If you want fast result, go for the jog, if you want to takeitslow brisk walk. I prefer brisk walk

 
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