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Anti-Aging Techniques: Food that helps in age reversal

Updated on June 4, 2014
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What is anti-ageing Technique?

Anti-Ageing is a process that works towards preventing retarding or reversing the effects of changes a human body exhibits as you are growing older each year.

The process also helps you to attain longevity and healthier body. Researches in anti-ageing process helps in curing age related problems like sagging skin, pigmentation, wrinkles, patches, arthritis, Alzheimer’s disease etc.

The Term ‘Anti-Ageing’ has made a huge marketplace in recent years… As a result many companies introduced anti-ageing products. Without knowing proper techniques and techniques people storming in to shop to buy these products and they also thinks that’s taking expensive treatments and consulting skin care doctors are the only solution for the ageing problems. But real thing is that these anti-ageing processes make you young for that particular using time and will not last too long.

The category of marketplace is wide and includes diet and nutrition, proper skin care, physical fitness, vitamins and supplements and different types of herbs. There are several thing that you can do in order to look younger like doing some special exercises, including a simple diet routine and using some home made tips. Through this hub I like to share some foods that fight wrinkles suggested by Simran.

A powerful recipe to keep your skin Wrinkle free:

Cinnamon and Honey concoction to fight wrinkles:


Honey is extremely nourishing for the skin. It can be used as a face pack. It also helps in rejuvenating the skin leading to the elimination of fine wrinkles.Cinnamon is a common kitchen ingredient and has a good cosmetic value as it stimulates the skin and warms the body.

Ingredients:

  • 1tspn Honey
  • 1 cup water
  • a pinch cinnamon powder.

Preparation:

  1. Boil honey and water with cinnamon powder.

Drink this concoction at least once a day will helps your skin smooth and wrinkle free...

Olive oil:

Several researches and experiments have concluded that the good fats (mono saturated) present in olive oil decreases the rate of heart diseases to great extent.

Olive oil is rich in polyphenols, the powerful antioxidants that help preventing age related problems. Using olive oil regularly in daily diet and applying it directly on the skin helps keeping wrinkles at bay.

Chocolates:

Many of us think that eating chocolate will cause nuisance to the body, but studies have proved that dark chocolates contains a good amount of antioxidants and flavanols. These helps to preserve the healthy function of the body’s blood vessels and keep the skin look younger and supple.

Nuts:

Including nuts in your daily diet is very important. Nuts contain a lot of unsaturated fats. This helps the skin at its healthiest state.

Yogurt:

Yogurt is high in calcium and contains friendly bacteria which help to cleanse the skin internally.

Honey and Cinnamon:

  • Honey is extremely nourishing for the skin. It can be used as a face pack. It also helps in rejuvenating the skin leading to the elimination of fine wrinkles.
  • Cinnamon is a common kitchen ingredient and has a good cosmetic value as it stimulates the skin and warms the body.

Juice for ageless look:

The best way to look young is to include juices I your daily diet. Daily intake of Tomato- carrot juice will help your skin look firm, smooth, younger and glowing . These vegetables contain lycopene and beta-carotene. So try it and enjoy the young look

Comments

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    • viewfinders profile imageAUTHOR

      viewfinders 

      5 years ago from India

      thanks for your interest ion my hubs and thanks for voting up.

    • profile image

      dreamseeker2 

      5 years ago

      Good hub! : ) Found it useful and very interesting. Had to vote it up.

    • viewfinders profile imageAUTHOR

      viewfinders 

      5 years ago from India

      thanks for the comment and appreciation,keep reading my hubs.Always like your all suggestions

    • profile image

      biplav11 Aging..... needforhealth.wordpress.com 

      5 years ago

      Very useful suggestions for slowing down the aging process . Nicely presented. Thanks

    • viewfinders profile imageAUTHOR

      viewfinders 

      5 years ago from India

      Thanks ftclick for your suggestions for the readers,

      i hope you enjoyed reading it.

      thanks for reading and leaving such good comments...

      TK

    • viewfinders profile imageAUTHOR

      viewfinders 

      5 years ago from India

      Thanks again astral for your comments and observations.

      As an indian i know the difficulty of getting olive oil in every places....but

      thanks for selecting some suggested items....and please try to make wrinkle free recipe(juice) and share your experience with us.....

    • ftclick profile image

      ftclick 

      5 years ago

      great tips. I love dark chocolate. Nuts are great although not great at all when you get the chickenpox. They make it worse because of the arginine. I am surprised to not see berries in there. Certain nuts and cinnamon are also known to burn fat.

    • profile image

      kelleyward 

      5 years ago

      I love this hub. You organized it so well. Thanks for sharing this useful information. Voted up and pinned. Kelley

    • Astralrose profile image

      Astralrose 

      5 years ago from India

      Very useful article. I'll vote for nuts, yogurt and juice (fresh fruit juices) since these are the three among the rest mentioned that are commonly present in our house. Chocolate, sometimes! Same with honey and cinnamon...too sweet! Olive oil? Not generally available around our place!

    • viewfinders profile imageAUTHOR

      viewfinders 

      5 years ago from India

      Thanks for your notification Stephanie and hope you will enjoy using these inexpensive anti-aging technique that make you young at this age. Thanks for your sharing and hope more valuable comments from you.....

    • Stephanie Henkel profile image

      Stephanie Henkel 

      5 years ago from USA

      Thanks for these very useful suggestions for natural anti-aging techniques. They are not only less expensive, but have to be healthier and safer to use. Voted up and shared.

    • viewfinders profile imageAUTHOR

      viewfinders 

      6 years ago from India

      Thanks girish for your valuable comment and observation. As cosmetic making companies are seeing India as a testing place for their products and peoples are not aware of it. They are going to buy it without the knowledge of natural treasure in our hand.

      natural ingredients and proper diet is only required to maintain skin and thereby beauty.

    • girishpuri profile image

      Girish puri 

      6 years ago from NCR , INDIA

      A very useful suggestive hub for anti aging with natural treatments and the fact remains if we balance all the natural ingredients, we shall have an automatic young skin and body, useful hub, voted up.

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