Hi, my name is Sid, I'm 19, and I've suffered from chronic insomnia for almost 8 months. I know it's not that long compared to a lot of other people but I'm in so much pain and I've tried multiple things to help that have done absolutely nothing for me. If any of you have any information at all that could help me, I'd really appreciate it. Thank you!
Perhaps you could tell us a bit more about your habits, then we can give you some advice that's relevant to you.
First some basic rules:
- No coffee, Coke or Pepsi after 4pm. NO energy drinks whatsoever - they have ridiculous amounts of stimulants in them (e.g. caffeine, taurine, guarana), far more than coffee or Coke. They're designed to keep you awake for long periods, so don't be surprised if they do!
- Turn off your computer/tablet/cellphone at least one hour before bedtime. Technology stimulates the brain, and if it's stimulated it's impossible for it to sleep. Your brain needs at least an hour to calm down.
- No watching TV in bed. TV is not as bad as computers because you're watching it passively, but the flickering screen is still a stimulant so it's not a good thing to watch immediately before you sleep.
Feng Shui believers say that just having a TV or computer in the bedroom is enough to keep you awake because they're so full of energy - if you can't remove them, cover their screens with something before you go to sleep. A long shot, but if you're desperate it's worth a try!
- Know that it's normal to wake up two or three times during the night. Just waking up isn't insomnia - it's only insomnia if it takes you more than twenty minutes to go back to sleep each time.
One more thing: you can't "try" to go to sleep. Lying in bed worrying about whether you'll sleep, is a guarantee you won't sleep. Instead, do a relaxation exercise:
Close your eyes. Starting at your toes, tell yourself you're relaxing each part of your body. Don't worry if you can't feel yourself relaxing, just keep saying it,. e.g. "my toes are relaxed. my feet are relaxed. my heels are relaxed. my ankles are relaxed" and so on.
Evaluate your habits, and avoid stimulants before bed time - as in a couple of hours prior for instance. Try milk or milk products before bedtime if you can tolerate it. Maybe you can squeeze in a short nap during the day? Sometimes getting too tired can be as bad as sleeping too much.
Exercise more, this is a great way to coax your body into getting the rest that it needs!
Complete darkness is very important for proper sleep. Even the slighetest amount, like from a clock radio can disrupt your melatonin (sleep hormone) level. Put up black out shades and use eye shades for total darkness.
Room temperature is also key. Your room should never be hotter than 70%. 60% to 68% is preferable. I keep my bedroom at 60% and snuggle in my thick comfortor.
A hot shower or bath before bedtime raises body temperature and helps you feel sleepy and sleep more soundly.
Studies connect cold feet to insomnia. Even if your feet don't feel cold, wear socks or place a hot water bottle near your feet.
Ear plugs will block out unwanted sounds.
Take Melatonin, a sleep hormone which controls the circadian cycle,it works wonders for some people, better than any perscription drug.
Yeah, this is my problem too...my brain won't shut up whenever I want to go to sleep. But then again, I've been nocturnal for as long as I remember. I used to take pills (prescribed by my doctor), now I am trying to avoid it and trying to get into some natural remedies like, lavander oil and chamomile tea (caffeine free) before going to bed. I also avoid taking naps during day time. And, I do go for my regular wellness massage, which helps regulate my entire body system. I suggest, you see your doctor first to find out the culprit first. I wish you well.
by Heidi 9 years ago
Have you ever had insomnia? What was the cause?
by billabongbob 12 years ago
I have been an insomniac all of my life. Even as a young child I remember laying in bed night after night, trying to occupy my mind to starve off the crazies.It has stayed with me my whole life and I will probably have to deal with it forever. I'm lucky if I sleep 3 hours a night, if I...
by Amanda S 11 years ago
Is insomnia bad for your health?
by Theocharis V 12 years ago
How do you fight Insomnia?
by rlaha 12 years ago
How can you cure insomnia?I've been unable to sleep lately due to alot of school related stress. I am trying to find ways to fall asleep around the time I'd like to get to bed. However, I end up tossing and turning for hours on end before I actually fall asleep. Any ideas as to...
by Melanie Palen 5 years ago
What are some funny jokes about insomnia?
Copyright © 2024 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2024 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |