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When is the best time to take up exercise for weight loss.
I'm fishing right now, when is the best time for a person who wants to lose weight, to start exercising. And also for those who are already in a descent shape, when is the best time for them to exercise.
- 10
I feel like I'm starving to death! Is this normal?
I started trying to diet 3 days ago. Low calorie and low carb. I use to eat 2 full meals (oversized I'm sure) plus a full pot of coffee loaded with sugar and milk each morning. I cut out my coffee and I am only drinking 0 calorie packs you add to water for lite flavor. I started eating 4 tiny meals...
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What is your favorite part of the day?
What is your favorite part of the day?I am a huge morning person. I love waking up and feeling the bite of the morning and the freshness of the dew and seeing the sun rise. I love that first cup of tea in the morning. I love the stimulation my mind gets from the day light. But I also love a hot...
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Lose weight, Get Healthy....The same old New Years Resolution
I plan to actually do it this time! This past year has prepared me to keep my New Years resolution of improving my health and losing weight. I've done a little studying. I've recently read that a research done last year, in which half the participants were on a reduced carbohydrate diet and half...
- 22
When is the best time of day to exercise?
When is the best time of day to exercise?I am curious what others think is the best time of day to exercise? I am realizing I want to take my health more seriously, and that time is flying by. Especially when I have a full day of work ahead, and often talk myself out of anything toward...
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How to avoid diabetes
How to avoid diabetes