Best Way to Lose Weight Fast
Time to Get Fit - Weight Loss Exercise for Success
Many people want to learn how to lose belly fat and finally get fit and trim, but working out, day after day, can begin to feel like drudgery. It can sometimes be hard to stay motivated, especially when the results are not immediately motivated, or if you have a lot to lose and you know the road is going to be a long one. However, there is help to keep you going. Learn the tips fitness devotees use to stay
motivated and keep on track with their weight loss program. The best way to lose weight is to stay motivated and with a few tips you can learn how to lose weight fast!
How to Lose Weight Fast
1. Don’t put away your workout gear –
Keep your workout gear strategically placed throughout the house. If the first thing you see in the morning are your sneakers and workout clothes, exercise will be on your mind. If you want to know how to lose weight, keep dumbbells, jump rope, balance ball or other exercise equipment in plain sight and you’ll never forget your workout again.
Visual cues send a wake-up call to your brain. We all have things that compete for our attention, work, chores, family, but sometimes we need a little reminder to keep exercise a priority in or lives.
If you don’t want to leave everything out in plain sight, choose one or two prime locations, like by the TV or phone. Choosing places where you spend a lot of time and can use the equipment will motivate you to pick it up and get in a little exercise.
An excellent piece of workout equipment to keep handy is a rebounder, this mini trampoline is a lot of fun and so easy to jump on whenever you have a few spare minutes. The health advantages as well as the metabolic boost will having you feeling amazing. Because it's quiet, you can even jump while watching your favorite movie or TV program.
Best Way to Lose Belly Fat
Best Way to Lose Belly Fat
Best Way to Lose Belly Fat
2. Make your commute a workout –
If you don’t have time for your morning workout, plan to
run, walk or bike home from work. Not
only will you get your workout in, you’ll be making the most efficient use of
your time. It’s a great strategy for
people who are too busy to squeeze in a workout. If you can’t swing the logistics of leaving
your car at work, try carpooling or public transportation. Another great option is to park your car a
mile from work and get a power walk to and from the office. This is the fastest way to lose weight as it gets your metabolism burning calories and fat and keeps it on overdrive throughout the day.
3. Invest in some new workout clothes –
If you only have one outfit to workout in, when it’s dirty, you’ll automatically skip your workout. Load up on plenty of cute outfits and you’ll be even more motivated to put them on and get fit. Having the right clothes also helps to identify you as a person who exercises, it’s part of your life and identify and you’ll be more likely to keep it up. Stock up on at least a weeks worth of workout clothes to eliminate any chance of running out and skipping a session. Think of it as an investment in yourself. Look for outfits that show off your best assets and you’ll feel good just getting dressed.
4. Get online and log your workouts –
Posting your workouts online, especially to your social networking sites, adds an element of accountability. It won’t be long and you’ll have your friends and family questioning you when you haven’t logged a workout for a few days. Posting online also serves as a motivation tool and will keep you going, you’ll look forward to posting your workout results for the day.
5. Involve your causes –
Stickk is a website that helps people stay committed to their goals. You can pledge to give a minimum of $5 to a charity or an individual you like, if you meet your goal or to one you dislike if you miss the mark. Strong feelings, especially antipathies, have a multiplier effect. Losing $10 to an enemy feels like a lot more, so you push yourself even harder.
You can also sign up on the website Plus 3 Network, to raise money for
charity. You can pick from a list of
goals that have prearranged corporate sponsors; if you meet your goal, the
sponsor pays the charity.
Weight Loss DVDs
6. Make friends with the people in your class –
Get your social fix while working out. Some classes help develop friendships more than others, so you might have to do a little sleuthing. If you arrive early and watch, you’ll soon get a sense if people are just staking out their space in class, or if they’re chatting, laughing and having a good time. If you get involved in a class that is friendly and social, you’ll look forward to going and seeing your friends, working out and catching up on the latest news. It’s another little boost to your motivation and a great way to shed pounds and lose belly fat.
7. Create your own exercise contest –
Competition can turn the drudgery of a solitary pursuit into a fun group activity. When you’re working hard to beat each other, you are pulling each other along. Even playful teasing can give a sense of camaraderie and the pursuit of a similar goal. You can make the contest for anything, the most steps walked, the most hours at the gym, weight lost, whatever works for your group. Consider limiting the competition to four or six week rounds, with weekly check-ins. You can have each participant contribute a small amount that will be awarded to the winner of that round, or you can simply aim for bragging rights.
Be sure to utilize these seven habits for successful weight loss and visit our article on green tea weight loss tips, you'll burn fat just sipping tea!
More of our favorite articles:
- The Bar Method Body
This ballet inspired workout has become the new craze among exercise enthusiasts. It quickly gives participants a strong core and the long lean muscles of a dancer. Visible results are promised in a mere 10 workouts. - Are you Rebounding? Rebounder Workout
A rebounder is a mini trampoline or exercise trampoline that provides one of the best forms of exercise imagineable! It's safe, and effective for almost everyone from kids to seniors. - Belly Fat and High-Fructose Corn Syrup
What are the dangers of high fructose corn syrup (HFCS)in our diet? Does HFCS contribute to the accumultion of belly fat? Americans are getting fatter all the time and many attribute this belly fat to HFCS. - The Science of Weight Loss
Losing weight is a matter of a few basic scientific principles. Learn how to take control of your weight loss by understanding how your body processes energy and create a deficit for optimum weight loss. - The Secret of How to Lose Weight Fast
When you want tips on how to lose weight fast, there's a lot of misleading information to wade through. It is possible to lose weight fast, but you need the weight loss tip that have provn effective. - Vitamin D Deficiency and the Use of Sunscreen
Vitamin D Deficiency and UV Protection Sunshine is good for you! While too much sun causes wrinkles and raises other health concerns, a lack of sun exposure, our primary source of vitamin D can cause... - Belly Fat and High-Fructose Corn Syrup
What are the dangers of high fructose corn syrup (HFCS)in our diet? Does HFCS contribute to the accumultion of belly fat? Americans are getting fatter all the time and many attribute this belly fat to HFCS. - Best Way to Lose Belly Fat Fast
Are you looking for the best way to lose belly fat? With these 16 steps to success you can learn how to lose belly fat for good. The best way to lose weight! - Metabolic Typing for Optimum Fat Burning
News flash: There's no magic pill to make the pounds disappear If you're really ready to fight the Battle of The Bulge, your arsenal needs to include plenty of determination and common sense as well as... - Work it to the Core - The Pilates Body
Pilates provides an extremely effective workout that zeroes in on muscles to tone and shape them in an amazingly short amount of time. Pilates is the exercise of choice for Hollywood stars, Olympic athletes and everyday people seeking the tone, refin - Winsor Pilates Workout
Winsor Pilates is a revolutionary workout method based on the oringal Pilates method. A Winsor Pilates workout results in fast results and sculpts lean, long muscles. A sculpted body with the look of a dancer is achieved through the dynamic sequencin - Richard Simmons Sweatin to the Oldies - A New Lif...
Richard Simmons 20th Anniversary Edition of Sweatin to the Oldies is a collection of 5 DVDs with 41 great songs. This collection includes Sweatin to the Oldies 1 4, as well as a Bonus DVD. Sweatin to the Oldies might not be for everyone, but it cert