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How to Lose Belly Fat Without Dieting or Using a Stomach Fat Diet

Updated on June 10, 2011

How to Lose Belly Fat

If you want to find out how to lose belly fat without dieting, the following weight loss tips will get you off to a great start. However, following the best weight loss program or belly fat diet will certainly help to produce faster results. Getting rid of belly fat will require a change in your eating habits as well as an increase in physical activity. You can learn how to lose weight fast by making a few small changes at a time will help you to realize your weight loss goals. Start by eliminating 100 extra calories from your daily intake, and then add an activity that burns 100 calories each day. As you build on this, you will be getting rid of belly fat and revving up your metabolism.

Burn Belly Fat

Belly Fat Diet
Belly Fat Diet

Slow Down!

Set a timer and make yourself slow down and eat at a more leisurely pace. This one simple step can be the best way to lose belly fat and it is extremely effective for weight loss. One simple step to help lose weight fast is to take the time to enjoy each bite you take and use the time to truly enjoy the food you are eating. Pacing your meal out over 20 minutes will also provide a great way to savor your meal over a longer period of time; this will allow you to gain more pleasure while consuming smaller portions and will trigger the body’s hormones that signal fullness. Gobbling down your food only blocks these signals and leads to overeating.

How to Lose Belly Fat

How Long Does it Take to Get a Six Pack

Whether you are looking for a strong, toned core; are trying to learn how to get rid of love handles, or you really want to get a six pack once and for all. Following some simple steps can help get you moving in the right direction and keep you going until you reach your ultimate goal.

Best Way to Lose Weight Fast

Lose Belly Fat by Sleeping More

One of the newest weight loss tips shows the relationship between lack of sleep and weight gain. According to a researcher at the University of Michigan, sleeping just one extra hour each night could help you lose up to 14 pounds in one year. This research was conducted on a 2,500 calorie diet. The research shows that a person can cut their daily caloric intake by 6%, just by increasing the number of hours they sleep because you would be essentially replacing idle activities with sleep and when a person is idle, that is when mindless snacking will typically happen. However, there is also evidence suggesting that your appetite may increase, making you extremely hungry, when you have too little sleep.

When looking for new ways on how to lose weight fast, consider going to bed a little earlier to reduce snacking and increase your body's ability to regulate hunger throughout the day.

Belly Fat Diet

How to Lose Belly Fat
How to Lose Belly Fat

Serve and Eat More Vegetables

One of the easiest weight loss tips for anyone who wants to lose weight fast is to serve three different vegetables with dinner, instead of one, you will naturally eat more veggies without even trying. By simply offering a greater variety, you can trick yourself into eating more of the foods that are good for you and we all know that increasing our intake of fruits and vegetables will provide an excellent way to lose belly fat and excess weight. Also, the high water content and high fiber will help to fill you up with fewer calories. Be sure to cook the vegetables without added fat, preferably steam or bake to preserve the most nutrients. Season with a little lemon juice and herbs and avoid adding butter and other high fat dressings.

Put the Soup on and Get the Weight Off

Adding a simple broth based soup each day can help fill you up with fewer calories and increase your chances of losing belly fat. Stick to soups like vegetable, won-ton, or minestrone. Having a bowl of soup before your meal can help you slow down your eating as well as curb your appetite. Use a low-sodium broth or a canned soup and add either fresh or frozen veggies and simmer. Stay away from cream type soups which tend to be very high in both calories and fat.

Whole Grains to Bust Belly Fat

Whole grains like barley, oats, buckwheat, whole wheat and brown rice are excellent additions for any weight loss program. They will fill you up while adding fewer calories; they can also improve your cholesterol as well as help to get rid of cellulite. Many products are available with whole grains, including English muffins, pasta, pizza crust and waffles as well as whole-grain bread.

Green Tea Weight Loss

Most popular weight loss programs understand the importance of using green tea weight loss tea as a weight loss aid. There is no need to purchase a special product, a good green tea sold at your local market that has no additional ingredients is all you really need for an effective weight loss tea. If you prefer green tea pills can be substituted in place of the tea. The benefits of green tea are well documented and something that should be included in every healthy diet plan.

Healthy Snacks

It's important to eat several small meals throughout the day and healthy snacks play an important role in an overall healthy weight loss diet. Keep plenty of healthy food on hand to make it easy to prepare healthy recipes or just get a snack when you need it. Eating smaller meals will also help you to lose weight fast by keeping hunger at bay and your metabolism burning regularly.

Losing Belly Fat

Getting Rid of Belly Fat
Getting Rid of Belly Fat

Lose Weight Fast

Keep an Eye on Those Skinny Clothes

This can be the best way to lose weight fast! Give yourself a little extra motivation and keep your target in clear view.

Take out your favorite pair of jeans or a dress you’ve been dying to get back into and hang them in a place where you’ll have to look at them everyday. This will help you keep focused on the results you are working toward. Choose something that is just a little too tight, this way you can reach your goal in a fairly short time. Once you reach that small goal, it’s time to pull out something else to aim for, make it small and attainable and each little goal will get you to your desired weight.

Drink Smart with Less sugar

Try eliminating one sugary drink each day, such as a regular soda, and replacing it with water or a seltzer with zero calories and you can avoid 10 teaspoons of sugar! Experiment with lemon, frozen strawberries, or mind for a fun variety of flavors.

Slimming Tea

Green Tea Diet Tip
Green Tea Diet Tip

Go for the Green Tea

Drinking green tea has been shown to provide many healthy benefits, but it is also an effective way to boost weight loss. Green tea can supercharge your metabolism and help your body to burn more calories and burn belly fat.

Eat at Home

Eating home cooked meals was at the top of a Consumer Reports survey for habits of successful dieters. If preparing your own meals at home sounds a bit daunting, it doesn’t have to be. Look for items to create shortcuts for you, such as pre-cut vegetables, washed lettuce, cooked chicken or even grilled salmon from the deli.

Go Meatless on Occasion

Research suggests that eating more vegetarian meals can help shed excess belly fat and help you lose weight. Vegetarians tend to weight approximately 20% less than those who eat meat. There may be several reasons vegetarians weigh less, but legumes are considered to play a key role because they are packed with fiber. The majority of Americans only eat about half as much dietary fiber as recommended. Fiber has the added benefit of helping you feel fuller with fewer calories.

How to Lose Belly Fat

Chew a Strong Mint Gum

When you are in a situation that may tempt you to snack, reach for a sugarless gum that has a strong flavor. Whether you are making dinner, at a party, or just watching TV, these situations can easily lead to mindless snacking. Chewing gum packed with a big flavor can overpower other foods making them not taste very good.

Burn an Additional 100 Calories

By simply burning 100 extra calories each day, you can lose 10 pounds in one year without even dieting. Here are some activities to try:

Work in the yard for 20 minutes.

Clean the house for 30 minutes.

Walk 1 mile in about 20 minutes.

Jog for 10 minutes.

Take up Yoga

According to a study that was published in the magazine Journal of the American Dietetic Association, women who practiced yoga typically weighed less than those who didn’t. These women seem to know how to lose fat. Many think the connection has to do with the fact that people who regularly engage in yoga are more conscious in their approach to eating. They tend to be more mindful of what they put into their mouths and to only eat until they begin to feel full as opposed to overeating.

Burn Even More Calories

Burning calories will help speed up your metabolism and keep it burning fat for hours after your workout. Some of our favorite workouts include the use of a rebounder, which is a mini trampoline and a LOT of fun. This is a great way to get in some extra fat burning while watching television. We are also very fond of of some excellent exercise DVD programs such as the wacky and fun, Richard Simmons Sweatin to the Oldies, The Bar Method and the Pilates Body.

The HCG Diet

Another very popular and effective plan if you want to learn how to lose weight fast and promote the quickest fat loss possible is with the popular and well documented HCG diet. This plan may not be for everyone, but it is an extremely quick weight loss that has been successful for many people. Read more and see if this weight loss plan might be the right weight loss plan for you.


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