Fun with Cardio Kickboxing
Young Woman Kickboxing
If you want to fight like a pro, you have to train like a pro. Enter the Everlast Pro Style training gloves, which help you train properly every time you step up to the bag. Made of synthetic leather, the Pro Style gloves are built to promote proper punching technique, with full padding on the front and back of the wrist that conforms to the natural shape of your fist. As a result, the gloves not only teach your hands how to punch correctly, but they also prevent injury. This dense two-layer foam sandwich also protects your wrists, as does the exclusive ThumbLok feature, which keeps your thumb and fist positioned correctly. Perhaps best of all, the gloves are designed using EverFresh materials. Available in 12-, 14, and 16-ounce sizes, the gloves offer the choice of a traditional lace-up design or a hook-and-loop Velcro strap for quick on and off.
What is Cardio Kickboxing?
This is an exercise that combines the elements of boxing, martial arts, and aerobics. Many Cardio Kickboxing instructors use equipment such as jump ropes and punching bags, and punching gloves. It is a fun way to exercise using every part of the body. It is a total body workout that really kicks.
Cardio kickboxing is a rigorous, fast moving, high calorie reducing exercise that also reduces and relieves stress. Not only are you working all your arms, legs, hips and upper torso, you are working on you are working on improve balance, flexibility, coordination, and endurance. This sport and exercise involves controlled punching and kicking movements carried out with the discipline and skills required for martial arts.
The best part about kickboxing is along with the total body workout you are learning the basics in self defense.
Everlast Everfresh Head Gear
Basic Kickboxing Punches
Jab: A jab is a fast straight punch thrown at the face. Just like boxing, a kickboxer throws the jab and quickly withdraws it for defense.
Hook: The hook is moving upward with the leading hand and moves from one side to the other in an arching motion.
Cross: A cross is a hit thrown with the left hand rightwards or the right hand leftwards. This is a quick hit punch and along with the jab it is the most common punch.
Upper Cut: The upper cut is a punch which is thrown from either hand to the chin of the opponent.
Everlast 4008 80-Pound Traditional Heavy Bag
30 Hubs in 30 Days
- Interview With A Weight Loss Expert
Thats the truth! Long term product development AND advertising are already prepared and programmed to run months and years ahead of time. All of them bolstered by the fact that if you are already overweight, youll be overweight in six months, a y
- Insider Nutrition Secrets
Have you ever wondered what it might be like to find the long lost Fountain of Youth? We cant promise you that, but we can give you a close second. Starting today, learn the facts about what your body really needs to survive longer and healthier.
- How to Have Fun Getting Fit
Fitness and fun can go hand in hand with the right frame of mind. We tend to think of exercise as boring. Obesity is a growing concern, especially in the United States and the European countries. It is so easy to get into a rut. Become couch potatoes
- My Top 10 Healthful Choices
You don't need anything but the right foods and the right plan to achieve your perfect healthful balance This is the biggest money making scam in the world today: Companies selling you worthless supplements and fat burners with false promises.Without
Cardio Kickboxing Videos
Kickboxing Workout Exercise Class
Health on Hubpages
- Can Chinese Medicine Cure Eczema?
Eczema on the arms Eczema is something that runs in my family. I have lived with this since my teen years. I had suffered chronic eczema when we owned a ferret, named Roxie for nine years. Large patches...
- Lose Weight with Positive Affirmations
Loss weight with positive affirmations. Then read about the 177 weight loss tips (listed below). There are many different diets waiting to slim down you pocketbook. The fact is, most of these dont work....
- Home Remedies For a Cold
Whenever we came down with a cold my mother would mix up a combination of honey and lemon juice in equal parts. She would dispense this as any liquid cough medicine in teaspoon form. She would also make a pot...
- Alzheimers Disease Prevention With Ginkgo Biloba
This is a slice through a healthy brain Ginkgo biloba has been shown to help slow down the progression of Alzheimers disease. According to the AMA Health Care Trends 2008 under Complementary and...
- Natural Treatment of Homeopathy
Mortar and pestle used for grinding insoluble solids into homeopathic remedies including quartz and oyster shells. In 1796, German physician Samuel Hahnemann treated patients with heavily diluted...
- Heal with Colors
It has been shown that the color affects our mood. Some colors make us uneasy, while other colors gives out a warm comfortable feeling. Orange can be a stressful color, while blue is a calm color....
- Energy of Yoga
The Shiva Pashupati, seal with the seated Shiva figure termed Pashupati. According to Indus archeologist Gregory Possehl, Several steatite seals discovered at Indus Valley Civilization sites depict figures in...
- Choosing a Diet to Lower Your Cholesterol
Walk side by side with Good Cholesterol. Don't let Bad Cholesterol get behind you. Cholesterol is defined in two parts. The first part is Low-density lipoprotein, or LDL. This is the bad type of cholesterol...
- Atkins Diet a Way of Life
Since my daughter was born, I have struggled with my weight. No matter how much I exercised and cut back on calories, it just wasn't working. Gaining weight isnt just about calories. It is how our bodies...
- Acupuncture versus Acupressure
Acupuncture and Acupressure are both part of Traditional Chinese Medicine (TCM) or alternative medicine. These both work off of the pressure points and are centered on touching meridians which carry energy...
The copyright to this article is owned by Sandy Mertens (sandyspider). Content is original and may not be used without permission from Sandyspider. (S. Mertens)
© 2010 Sandy Mertens
More by this Author
Do you burn up or begin hiccuping while eating jalapeno peppers? Then you may very well be allergic to these. The best way is to avoid the peppers altogether.