What do you do?
One thing I do is remind myself that it will pass in like 1-2 hrs .
I know it will end, and so I keep that in mind.
Anything else?
When you start to feel an attack coming on breathe into a paper bag if one is available. If not, cup your hands and breathe in until the feeling subsides. Also, the medication Zanex works wonders, contact your doctor.
I like the idea about the bag! Cool!
by Tiera Exum 10 years ago
What can a person do to try to prevent the onset of an anxiety attack?
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The problem with me is, i was always a worrier but i think i have pushed my self too far, i had...a panic attack or anxiety attack, it was terrifying, i was fine after it, but then a couple days later it happened again, just out of no where, nothing to trigger it. And for the last 4 days i wake up,...
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Would you know what to do if someone had a panic/anxiety attack in front of you?
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I had panic attacks years ago and wonder if this would be a good place to share your story and share answers you have found.
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