How To Choose The Program of Your Diet Plan - List
If you gained extra weight you should know that your metabolism is not the same one that kept you lean before. You should understand that your new metabolism utilizes your current life style to store excess fat, and you need to modify your life style to prevent it from doing that, and to do that you should understand your metabolism and your food.
Swallowing diet pills or starving your body to slow down your metabolism and lose weight, is not the solution to your overweight problem, since they work temporarily, do harm to your body, and may be far from the right basics of weight loss.
The basic idea of controlling weight is exchanging foods that caused you gain weight, with foods that do not. When you know foods that cause your metabolism to produce obesity, diabetes, high cholesterol, and heart diseases, and foods that do not cause that, you will be able to create your own plan that is based on your specific metabolic type.
The best diet solution program is the one that covers the following basics:
- Created by a professional person who has a clinical background
- Principles of losing weight and maintaining optimal weight. Debunking old misconceptions and myths
- The solution that all diets fail at by presenting the one-sized-fits-all plans
- Simple and easy to comprehend program
- A nutritious program more than a diet program
- Fuel kind your own body needs
- A personalized diet plan created by you
- What to Eat and what to avoid
- List of fat burning foods
- List of weight-friendly foods
- List of diet-enemy foods
- List of delicious recipes
- List of action steps
- Program that reduce your need for exercise
- Necessary helpful exercise and no more
- How to drink the recommended 3 L/day of water
- A sneaky way (tips,audio,video...etc) to taste what the program looks like
- No strict guidelines
- Meal plans for each day
- Manual for shopping lists and recipes
Misconceptions about Foods and Drinks
There are many misconceptions and myths that need to be corrected in view of the recent scientific findings. In fact, the internet has largely participated in conveying the wrong messages like, the confusion about the negative calorie effect of some foods, or the misconception of not drinking while eating. The internet owes normal people to correct these misconceptions and here we do.
- Drink Water While Eating
Introduction to Drinking Water While Eating You Take Water From Foods More Than From Drinking Water and Digestion The Membrane Digestion Theory Some Hints Other Hubs I have visited some forums to find a hot... - Negative Calorie Foods Myth
Negative Calorie Foods Myth - Are negative calorie foods real or fiction? The science behind negative calorie foods and a negative calorie list. Read on to know that there is no myth about them. - Fat Burning Foods Explained
Fat Burning Foods Explained: Explanation of what is the science behind fat burning foods.
Foods to Eat
Many diet plans tells you to eat 1 ounce of this and 1/2 ounce of that, in a boring way that lets many people quit the whole thing. We need to know that this food is weight-friendly, and we will not be worried about eating them freely except in a few cases that we should know. Here are some food categories or items that you should not worry about
- Pasta for Weight Loss
Pasta is an example of misconception of foods responsible for gaining weight. It is categorized as bad carbohydrates based on its content, well, it is rated as low to moderate glycemic index food ranging from... - The Healthiest Recipes In The World
A recipe is a set of directions with a list of ingredients for making a particular dish, it is the accumulated experience of people. In the past time, any modification of a formula was to serve the purpose of... - Carbohydrates to Lose Weight Permanently
I Have a Treasure of Carbohydrates The Good Carbohydrates and the Bad Carbohydrates to Lose Weight Permanently Why Do People like Bad Carbohydrates Simple Carbohydrates Fight Losing Weight Permanently The... - Odd Foods that Reduce Weight
These foods are odd in that nobody knows their exact mechanism to reduce weight. Some people promote their diuretic effect to be responsible for weight loss, through eliminating the excess body water.They...
Foods to Avoid
Again, it is not the individual foods we seek, it is a class of foods that we avoid completely, an example of a food category that we should pay attention to, is the high glycemic foods that we should be familiar with its members, to pick them up and exclude them from our food. Also foods that contain trans fats like fried foods and potato chips. Here are some examples :
- Foods That Undermine Fat Burning Diet
On a fat burning diet and you don't lose weight fast? You should think of foods you eat, they might sap your diet. You should have been told what foods to eat and what to avoid, and here we do.It is not... - The Hidden Enemy of Your Diet
Sugar is the number 1 enemy of your diet. Sugars have high glycemic index, and high sugar intake causes blood sugar spikes leading to increased insulin secretion, which may cause insulin insensitivity, type 2...
Weight Loss Diet Tips
Tips are meant to either expand your view about a subject to ease how you can conceive it, or draw your attention to tiny pieces of information not to neglect. Here are some tips that help you do that :
- Weight Loss Drinks To Make at Home
We will not discuss commercial drinks that come in many different forms. Not the energy drinks, fat burning drinks, meal replacement shakes, protein drinks, and your traditional weight loss drinks such as... - Calorie Shifting
- The Best Diet Plan is No Diet
In the overweight era, many people are seeking the best diet plan, and many other people are selling them all sorts of diet plans. The truth is, the best way to lose weight is to follow no diet.Remember the... - The Easy Way to Lose Weight
Is there an easy way for many of us who have no time to lose weight? Think about the busy moms, office clerks executives and students, have they any time to eat right and exercise? The easy and practical...
Glycemic Index Pyramid
