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Bodybuilding Training Programs- Keeping or Changing that means should I keep the same routine or change it every month?
asked by london_guide 7 months ago
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69Body Building Training Programs- Keeping or Changing
Some people say it is good to keep the same training program for 2 or 3 months and then change it. Some say it is good to do a different and new training every day. Which of them do you think is the best way... keep reading →
warchild75 says
Your muscles need shocking once in a while so i would suggest changing your routine once every 6-8 weeks :)
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