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Jancres

Joined 11 years ago

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  • Perform the Arm to Leg Ball Exchange Core Strengthening Exercise
    0

    Perform the Arm to Leg Ball Exchange Core Strengthening Exercise

    23 months ago

  • Perform the Ardha Chandrasana II Variation in Yoga
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    Perform the Ardha Chandrasana II Variation in Yoga

    23 months ago

  • Perform the Americana Shoulder Lock in Jiu Jitsu
    0

    Perform the Americana Shoulder Lock in Jiu Jitsu

    23 months ago

  • How to Perform Shadow Boxing
    0

    How to Perform Shadow Boxing

    23 months ago

    Shadow boxing is a training exercise that is incorporated in practically every boxer’s training routine. It originated from the training technique in which boxers boxed with their shadows, although today shadow boxing generally refers to boxing with an imaginary rival.

  • How to Perform Safe Lower Back Exercises
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    How to Perform Safe Lower Back Exercises

    23 months ago

    Lower back pain is one of the most common health complaints of both young and old generations. Fortunately, there are exercises that can help reduce the incidences of lower back pain.

  • How to Perform Romanian Dead Lifts
    0

    How to Perform Romanian Dead Lifts

    23 months ago

    Romanian deadlift is an intensive weight training that works the hamstrings, hips, and glutes. Many body building and fitness experts agree that it is one great exercise, useful in its purest form, and effective at best.

  • How to Perform Reflexology
    3

    How to Perform Reflexology

    23 months ago

    Reflexology involves massaging certain parts of the foot (and also usually hands) to ease stress away and to heal particular illnesses. If you are learning to be a reflexologist, remember that you have to properly perform the massage and accurately target the pressure points that are connected to...

  • How to Perform Push-Ups with a Weight
    0

    How to Perform Push-Ups with a Weight

    23 months ago

    Although not entirely easy, push-up is a common exercise because of its fuss-free, machine-independent execution. It works the chest muscles, triceps, and shoulders and increases muscular endurance.

  • How to Perform Medicine Ball Russian Twist Exercises
    0

    How to Perform Medicine Ball Russian Twist Exercises

    23 months ago

    The Russian Twist exercise is one of the exercises that you can include in your regular workout. This exercise aims to work the abs, oblique muscles, and back and is very effective for athletes.

  • Perform Medicine Ball Off-Center Rotation Exercises
    0

    Perform Medicine Ball Off-Center Rotation Exercises

    23 months ago

    If you want to add variety to your workout, you won’t go wrong with a medicine ball exercise. Medicine ball is a fitness tool that helps in strengthening several muscle groups and improving endurance and agility.

  • Perform Medicine Ball Kneeling Throw Exercises
    1

    Perform Medicine Ball Kneeling Throw Exercises

    23 months ago

    Also called jelly balls, medicine balls are huge heavy balls used in workouts and exercise routines. They help develop different muscle groups and improve the body’s strength, agility, and flexibility. You can use a medicine ball in a variety of...

  • Performing a Machine Tricep Extensions
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    Performing a Machine Tricep Extensions

    23 months ago

    Machine triceps extension is an exercise that tones and improves the triceps using an exercise machine. It is considered a beginner’s exercise routine for its simplicity.

  • How to Perform L-Lateral Raises
    0

    How to Perform L-Lateral Raises

    23 months ago

    L-lateral raise is a lateral raise variation, which works to tone and bulk up the shoulders. Like the traditional lateral raise, its main goal is to improve the deltoid muscles.

  • How to Perform Joint Compressions to Relieve Stress
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    How to Perform Joint Compressions to Relieve Stress

    23 months ago

    There are several ways to relieve stress. You can read a book, watch a movie, do some yoga, binge eat, have a long conversation with a friend, stalk on Facebook, or shop till you drop. But if you want an easy, healthy, and inexpensive way to ease the stress away, try doing joint compressions.

  • How to Perform Hanging Leg Raise Pull-ups
    0

    How to Perform Hanging Leg Raise Pull-ups

    23 months ago

    Hanging leg raise pull-up is a pull-up variation that works to strengthen your abdominal muscles and upper back muscles or lats.

  • How to Perform Fondu in Ballet
    0

    How to Perform Fondu in Ballet

    23 months ago

    Ballet is a type of dance that incorporates graceful movements of the body. There are a lot of different steps and techniques in ballet. Ballet requires smooth movements and balance.

  • How to Act During an Employment Interview
    0

    How to Act During an Employment Interview

    23 months ago

    When you are due for an interview for a job that you are applying for, you have to give your best and answer the interviewer as straightforward as possible. An interview is an essential part of recruitment because it is when your potential employer gets his first impression of you.

  • Condensing Breathing in Tai Chi
    0

    Condensing Breathing in Tai Chi

    23 months ago

    Tai chi is a type of martial art that originated from China and that has many health benefits. It can be performed to lose weight, to relax the mind and body and for self-defense. Unlike most martial arts, tai chi is done in slow motion.

  • Breath of Fire Breathwork Exercise in Yoga
    0

    Breath of Fire Breathwork Exercise in Yoga

    23 months ago

    The breath of fire breathwork exercise, also known as the Kapalabhati is the most powerful breath control in yoga. There are many benefits, both physically and emotionally, to this breathing exercise. Some of these benefits include fighting anxiety, fears and nervousness, calming the nerves to...

  • How To Perform an External Audit
    0

    How To Perform an External Audit

    23 months ago

    An external audit is an audit performed by a certified public accountant that is not affiliated with the company and has no financial interest to the accountant. It is done on top of an internal audit by the accountant of the company.

  • Perform an Elbow Lock in Aikido
    0

    Perform an Elbow Lock in Aikido

    23 months ago

    Aikido is a Japanese martial art developed by Morihei Ueshiba for self-defense. This martial art is done by joining in the moves of the attacker and finding a way to control his movements to make them work to your advantage.

  • Perform an Arm Triangle From Side Control
    1

    Perform an Arm Triangle From Side Control

    23 months ago

    Jiu-jitsu is a type of martial art that involves a lot of grappling, chokes and locks. There are many different techniques and moves in jiu-jitsu and each of them serves their own purpose. Doing this martial art requires sufficient knowledge and training.

  • Performing Advanced Clean-Boot Troubleshooting in Windows XP
    1

    Performing Advanced Clean-Boot Troubleshooting in Windows XP

    23 months ago

    With so many programs that you can install in your computer, there are some that are not compatible with the system and disrupts the normal running of all the other programs. If you have one or more corrupted programs in your computer, chances are you have been having troubles with making your...

  • Performing a Yoga Sun Salutation
    0

    Performing a Yoga Sun Salutation

    23 months ago

    Yoga is a great way to lose weight and stay in shape. Unlike other forms of exercise, doing yoga does not require you to do vigorous body movements but nevertheless works the whole body.

  • Write a Marketing Research on a New Line of Products
    0

    Write a Marketing Research on a New Line of Products

    23 months ago

    There are times when, out of the blue, an idea regarding a new product suddenly pops into your mind. Usually, when this happens and you believe that what you have is a very great idea, you just get all excited. Suddenly, you have this desire of...

  • How To Find Computer Information Using eHow
    0

    How To Find Computer Information Using eHow

    23 months ago

    Computers have become an essential part of everyday life. Back in the day, computers were only used by governments and big corporations to help them with their day to day functions. Computers still perform that function, but these days it’s for...

  • How To Pair Cheese with Wine
    0

    How To Pair Cheese with Wine

    23 months ago

    The combinations of cheese and wine have been served on the tables for centuries. Many have tasted fascinating flavors on pairing both wines and cheese. This has led to experiments in search of that most delicate and ethereal flavor. The truth is...

  • How To Make an M&M Costume
    0

    How To Make an M&M Costume

    23 months ago

    It’s so fun to dress-up because you can role play or put yourself in the character of a fictional person or a thing that you like. This is why costume parties are one of the most fun and entertaining gathering or event. Kids and young at heart adults enjoy it.

  • Learn to Make Personalized T-Shirt Designs as Homemade Gifts
    3

    Learn to Make Personalized T-Shirt Designs as Homemade Gifts

    23 months ago

    For just a couple of dollars, you can purchase blank shirts that you can add designs to and turn into personalized decorative t-shirts. You can then use these shirts as homemade gifts. Even better, homemade t-shirts can come in a wide variety of designs to suit every occasion. You can use the...

  • Make a Vietnamese Spring Roll (Oriental Food)
    2

    Make a Vietnamese Spring Roll (Oriental Food)

    23 months ago

    Do you like Asian cuisine? If you were keen with your food, you would notice how Asians have a way of presenting their food beautifully. Take for instance their spring rolls.

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