I like to work on music, and play my guitar. Or if im not in the mood for that i will take a walk and listen to my ipod and just think, by the time im done, im not as upset.
When I'm upset, the mood tends to linger. I would usually just sleep on it. After I wake up, I usually feel better.
I like to try and “shake it off” because I don’t like to feel upset for too long, but sometimes things just can’t be let go of easily. If I am feeling upset, I like to go for a walk and see the situation from a different perspective.
I like to have some quiet time by myself and then talk it over with a friend.
It usually depends on what I'm upset about, but usually it involves crying or going to sleep. Praying always helps, and even talking to a best friend.
Driving relaxes me to no end, although I have been known to stay up all night painting and/or doing native american bead work.
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