How do you get yourself out of a bad mood?

1. 0

   sarahsherlockposted 13 years ago

   I seem to have been in a bad, irritable mood for the last two days and everything is annoying me or getting me down.
   
   Tips for getting out of a bad mood needed. Please help (for my husband's sake at least)!

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   1. 91

      Pcunixposted 13 years agoin reply to this

      Smile.  Seriously.  Forcing yourself to smile will improve your mood.

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      1. 79

         sofsposted 13 years agoin reply to this

         HA HA

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   2. 0

      sandra rinckposted 13 years agoin reply to this

      Listen to this  http://www.youtube.com/watch?v=barLaHrtvoM  sing along, sing loud and you will feel much, much better I promise!  xoxoxo

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      EatLovePrayposted 13 years agoin reply to this

      Well..I sleep! Yep..thats what I do..and it really works. I'm usually in a bad mood..when I don't get enough sleep the day before..so..I just sleep in! lol.. if I get the change though! otherwise.. I take a shower.. and watch tv! cheers me up.

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   4. 59

      all_time_guyposted 13 years agoin reply to this

      hmmmm to get outts bad mood i either goes in a park with beautiful flowers or i just thinks of best moments of my life. It will be great if you can touch a human baby or a dog puppy or even see them on videos. Its all about things you feel best, just think of them.

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   5. 61

      ofmelancholyposted 13 years agoin reply to this

      drinking greentea, listening meditation music or actually meditating.

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2. 63

   luvpassionposted 13 years ago

   A couple green apple martinis.

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3. 0

   sarahsherlockposted 13 years ago

   I think a combination of both sound great!

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4. 72

   ddsurfscaposted 13 years ago

   Do something that I have wanted to do for a very long time but have put it off for one reason or another, like the lack of cash.

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5. 60

   Woman Of Courageposted 13 years ago

   I sing or listen to my favorite gospel music.

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6. 72

   ddsurfscaposted 13 years ago

   watch the children play with the cats

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7. 60

   bojanglesk8posted 13 years ago

   Go for a long walk.

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      rebekahELLEposted 13 years agoin reply to this

      I agree. getting outside in nature, walking, looking around and not consciously thinking about anything, can be therapeutic! sometimes if I'm inside too long, I start getting irritated.
      
      plus
      
      nothing is really worth getting too out of whack, just change your thoughts.. and sip the martini or a glass of red.

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8. 66

   Ivorwenposted 13 years ago

   Do something to help someone else.  I find really putting my heart and mind into it helps to take my focus off of me, and my mood improves in the process.

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9. 64

   Greek Oneposted 13 years ago

   

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10. 91

    habeeposted 13 years ago

    Sex?

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11. 0

    hamstersmessiahposted 13 years ago

    i write poetry or create something like a drawing or photo image on my puter.

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12. 0

    sandra rinckposted 13 years ago

    Bananas?

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    1. 64

       Greek Oneposted 13 years agoin reply to this

       there ya go again!

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13. 72

    ddsurfscaposted 13 years ago

    behave like a child

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14. 0

    sandra rinckposted 13 years ago

    la da da da....
    
    http://www.youtube.com/watch?v=Y4Y7GMPJO64
    
    Gurantweed!

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       earnestshubposted 13 years agoin reply to this

       Worked on me even when I was already feel good!
       That is a very funny video Sandra!

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15. 86

    rebekahELLEposted 13 years ago

    that's nice sandra. here's my favorite Steve Perry song/video..
    
    http://www.youtube.com/watch?v=ZrIvkS7t … r_embedded
    
    
    
    or chill with Lemongrass~~
    
    http://www.youtube.com/watch?v=xUjpIn0l … embedded#!

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16. 63

    luvpassionposted 13 years ago

    Cheese!

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17. 0

    sandra rinckposted 13 years ago

    This one always makes me smile.  I must warn you it is Lilly Allen.
    
    http://www.youtube.com/watch?v=Qg7jA-H-jMo
    
    Not an attack on anyone just a song that makes me smile.

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18. 78

    europewalkerposted 13 years ago

    A big bag of m&ms

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19. 63

    Lisa HWposted 13 years ago

    My bad moods are usually related to stress, so I'll do one of a few things, depending on the time of day:
    
    Either change the lighting to make it more calming, listen to music, light a tart burner with my favorite scent, and have as much light coffee or black tea as it takes until I feel a little better...
    
    or
    
    Go out in the fresh air and sun, go get that coffee out at an outside table somewhere, and just kind of stay by myself and enjoy the outside and the sun.
    
    or
    
    buy a nice little thing that doesn't cost a lot but that makes me happy
    
    or
    
    sleep (because some bad moods just come from the need for sleep

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20. 0

    Surabhi Kauraposted 13 years ago

    I would say, stay light, laugh often and love much

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21. 0

    RFoxposted 13 years ago

    Chocolate, chocolate and more chocolate....

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    1. 79

       sofsposted 13 years agoin reply to this

       Do something that you enjoy paint or write off your bad mood or do something creative.
       In the first place you need get hold of your emotions than your emotions taking you fro a ride. 

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22. 60

    fucsiaposted 13 years ago

    I have a bad mood when I walk in nature, this is one thing that relaxes me and makes me feel at peace.

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23. 68

    Ms Chievousposted 13 years ago

    Ask yourself what you are doing when you are not in a bad mood. and continue to do those things

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24. 59

    calpol25posted 13 years ago

    Find something that makes me happy or smile either take a walk or watch a funny film.

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25. 0

    ralwusposted 13 years ago

    I usually look at this picture hanging on my wall of my good commie friend Misha. Works for me.
    

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