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Chicken Wrap Recipe.

Updated on July 1, 2015

Chicken Wrap

This can be used as a snack or as a lunch. Children like it very much and its ingredients are very easily available and it is very easy to make. It is light on stomach, less on calories and high on taste and health. A must for any woman with young children.

Serves 4


1. Yogurt: Low fat, plain 150 ml/ 5 oz

2. 4 Soft Flour Tortillas: 25 cm / 10 inch

3. Whole Grain Mustard: 1 Tbsp.

4. Black Seedless grapes: 90 grams/ 3 oz

5. Chicken Breasts: 300 grams/ 10 oz boneless and skinless.

6. Celery Stalks: 2 sliced.

7. Lettuce: 150 grams / 5 Oz finely shredded.

8. Cucumber: 90 grams / 3 Oz thinly sliced.

9. Salt to Taste

10. Pepper to taste.

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1. Cook Chicken in a pan.

2. Take a Bowl.

3. Mix yogurt and mustard.

4. Sprinkle pepper over it.

5. Dice the chicken breasts.

6. Toss the chicken in the yogurt and mustard mixture.

7. Stir till chicken is thoroughly coated with the mixture.

8. Now halves the grapes.

9. In a separate bowl mix the Grapes, celery, lettuce and cucumber well.

10. Now on take one of tortillas and fold it in to half.

11. Now fold it again in to half.

12. Now open this like a cone. It is easy to fill and hold.

13. Now place the grape mixture at bottom half of the cone.

14. On the grape mixture put the chicken mixture till the top.

15. Now repeat it with remaining tortilla, grape mixture and chicken mixture.

16. Serve with tomato ketchup.

Tip: In place of four 10 inch tortillas you can also take eight 8 inch tortillas.


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    • Indian Chef profile image

      Indian Chef 6 years ago from New Delhi India

      Thanks Jenubouka for comment and yes children loves grapes and though they are loaded with sugar but growing kids need them.

    • profile image

      jenubouka 6 years ago

      Awesome Indian Chef,

      I just re-commented back at your for some "kid" food that was tasty and healthy, like this wonderful dish. The grapes add a neat twist to the wrap, and I bet children would love this, and it being a wrap would be less messy for them to eat and handle.

    • Indian Chef profile image

      Indian Chef 6 years ago from New Delhi India

      Thanks kidsnchocolate for coming to my page and I would love to check your recipe.

    • Indian Chef profile image

      Indian Chef 6 years ago from New Delhi India

      Thanks WAHmom for the comment and ofcourse the basis of cooking is try to make it your way. Please do let me know what changes you made and how did they come out.

    • kidsnchocolate profile image

      kidsnchocolate 6 years ago from Midwest, United States

      Very excited to try this, I also make one with chicken, spinach leaves, and strawberry slices--- its delish!! Chicken and fruit go so well together

    • WAHmom profile image

      Zee Mercado 6 years ago

      Hi, Thanks for sharing this recipe. Kids and adults alike will love this recipe. Chicken is rich in protein, it has less cholesterol (without the skin), very affordable and tastes good. This is perfect for everyone.

      I will try this recipe but I will make some variations to suit my taste.

      Thanks a lot.