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Gobi Manchurian No Frying

Updated on July 2, 2015

Gobhi Manchurian.

Gobhi Manchurian
Gobhi Manchurian

Easy Gobi Manchurian No-Fry Version

Gobi manchurian is Indian Manchurian for vegetarians. Usually manchurian use lots of oil but we made this one in just 1 Tsp of oil. This is tasty & healthier than meat one. Try it, it is easy to make.

  1. Cauliflower: 1
  2. Green chilies: 4.
  3. Sugar: 1 Tsp.
  4. Onion: 3 red big ones.
  5. Ginger: 1 inch piece
  6. Capsicum: 1.
  7. Garlic: 4 cloves.
  8. Spring onion: 2 Tbsp chopped.
  9. Coriander leaves: ¼ cup
  10. Soy sauce: 3 Tbsp.
  11. Chili Sauce: 1 Tsp.
  12. Tomato ketch up: 1 Tbsp.
  13. Vinegar: 1 Tbsp.
  14. Corn Flour: 1 Tsp.
  15. Oil: 1 Tbsp.
  16. Salt: to taste
  17. Water: 1 Tbsp

Gobhi Manchurian

Gobhi Manchurian
Gobhi Manchurian


  1. Cut cauliflower in to florets.
  2. Cut capsicum in to ½ inch pieces.
  3. Clean the cauliflower thoroughly in the salt water and keep aside.
  4. Chop onions, ginger, garlic and green chilies together.
  5. Take a heavy base non stick pan and heat oil in it.
  6. Add the chopped veggies and sauté them for couple of minutes.
  7. Add cauliflower florets and capsicum in the oil.
  8. Add a pinch of salt and mix well,
  9. Now put the lid on the pan and cook on medium heat for about 10 minutes.
  10. Stir occasionally.
  11. After 10 minutes check the cauliflower, if it is still hard then cook for some time more.
  12. When it is cooked to your desired softness, add soy sauce, Chili sauce, ketchup, sugar , spring onion and vinegar one by one.
  13. Mix well.
  14. Taste for salt. If less then add more. Be careful as soy sauce too is salty.
  15. When the cauliflower is being cooked, in a small bowl, mix corn flour in water. Mix well so no lumps are formed.
  16. Now add this In the cauliflower mixture and stir.
  17. Now add coriander leaves to this. This is optional.
  18. Now bring the heat to low and cook for another 10 minutes.
  19. Garnish it with green chilies and chopped coriander leaves.
  20. Serve hot.

Gobi Manchurian No Frying

4 stars from 6 ratings of Gobi Manchurian No Frying

Gobhi Manchurian

Gobhi Manchurian
Gobhi Manchurian


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    • Anamika S profile image

      Anamika S 2 years ago from Mumbai - Maharashtra, India

      Gobi Manchurian without frying? I definitely got to try this!

    • rebeccamealey profile image

      Rebecca Mealey 2 years ago from Northeastern Georgia, USA

      Looks VERY yummy, and really sounds like a healthy dish. Thanks!

    • thumbi7 profile image

      JR Krishna 2 years ago from India

      Gobi Manchurian is one of the favorite recipes of my children.

      I want to try this

      Voted up and shared :)

    • Indian Chef profile image

      Indian Chef 4 years ago from New Delhi India

      Thanks GettiScene.. but I do not know any beef recipe as I never had beef nor plan to have it.

    • Indian Chef profile image

      Indian Chef 4 years ago from New Delhi India

      Thanks Ishwaryaa

    • GetitScene profile image

      Dale Anderson 4 years ago from The High Seas

      For some reason this reminded me of a Mongolian beef recipe I once saw and I LOVE Mongolian beef.

    • ishwaryaa22 profile image

      Ishwaryaa Dhandapani 4 years ago from Chennai, India

      A wonderful recipe with wonderful photos! I am weight-conscious and I would like to try your recipe. Well-done!

      Thanks for SHARING. Useful & Interesting. Voted up & pinned

    • Indian Chef profile image

      Indian Chef 4 years ago from New Delhi India

      Thanks Rajan

    • rajan jolly profile image

      Rajan Singh Jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA.

      Useful recipe and glad you gave one that uses little oil. Thanks.