ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Easy Omelete Recipes

Updated on September 10, 2013

Eat eggs

Eggs are nutrition and cheap.
Eggs are nutrition and cheap.

An Easy Recipe for A fluffy Omelet

Making a fluffy omelet takes little time and makes a delicious meal for breakfast, lunch or even dinner. Eggs are a super protein and very low in calories as long as you add healthy veggies and low fat cheese. When cooking up an omelet you can get creative with spices and herbs for extra texture and taste. For those on weight loss or low fat diets don't give up eating eggs. Eggs, along with containing few calories are very versatile and economical. Adding more egg whites to the egg mixture increases the size of the omelet without adding calories or fat. I make an omelet once a week for either breakfast or dinner.

Cook Time

Prep time: 15 min
Cook time: 15 min
Ready in: 30 min
Yields: Six Eggs and 1/2 Cup eggwhites-3 servings


  • 6 Large eggs
  • 1/2 cup Egg whites
  • 1/2 cup Chopped green onions
  • 1/2 cup chopped colorful peppers
  • 1/4 cup Chopped cilantro
  • One cup Chopped raw spinach
  • One-half cup Grated low fat swiss cheese
  • Two tablespoons Water
  • Two tablespoons Grape seed oil
  • One tablespoon Rosemary, Tarragon, Oregano
  • Salt and pepper to taste

Enjoy This Omelet Breakfast Recipe

Enjoy a healthy omelet
Enjoy a healthy omelet

Some Ingredients to Add

Fresh Parsley
Fresh Parsley
Chopped onions
Chopped onions
Add colorful peppers
Add colorful peppers

Instructions For a Fluffy Omelet

  1. Take the eggs out of the refrigerator and use after reaching room temperature.
  2. Add about 1 tablespoon of grape seed oil to your frying pan and heat until fairly hot.
  3. Beat the eggs and egg whites together briskly. Add the water to the mixture. Add all seasons to the mixture and set aside.
  4. Saute the vegetables in the frying pan and cook until tender If needed add extra grape seed oil.
  5. Pour the egg mixture over the vegetables.
  6. Put a lid on the frying pan and check often until the eggs seem firm.
  7. Carefully fold the omelet in half. Sprinkle the cheese over the omelet and cook until it is completely melted.

Serving Suggestions and Other Ideas

You can try different veggies and meats with this omelet recipe. I use grape seed oil when sauteing most foods,because the oil can handle higher temperatures without smoking on the stove. The oil offers many health benefits.

Try different cheeses such as: pepper jack, feta cheese and havarti

Serve the omelet with sliced tomatoes, fresh fruit and whole grain toast. This is just one of many easy omelete recipes.

Breakfast Recipes

3.8 stars from 4 ratings of Omelets


    0 of 8192 characters used
    Post Comment

    • rajan jolly profile image

      Rajan Singh Jolly 

      5 years ago from From Mumbai, presently in Jalandhar,INDIA.

      Love this differently made omlet. Omelet can be made with a lot of variations.

      voted up, useful and pinned

    • carol7777 profile imageAUTHOR

      carol stanley 

      6 years ago from Arizona

      Would that be cilantro and grape seed oil. Use parsley and regular fine.Anything else??? thanks for stopping by and votes.

    • GlstngRosePetals profile image


      6 years ago from Wouldn't You Like To Know

      This sounds very good. Some of the ingredients i have never herd of. Is it possable to substite with other more common items that i have in my kitchen? great hub! Voted up!!

    • carol7777 profile imageAUTHOR

      carol stanley 

      6 years ago from Arizona

      Anaceleste:Thanks so much for dropping by.

    • ananceleste profile image

      Anan Celeste 

      6 years ago from California

      I love making egg dishes! This is a new way for me to enjoy my favorite breakfast food!

    • moonlake profile image


      6 years ago from America

      Sounds good and we always have fresh eggs right from the farm. Voted Up.

    • The Dirt Farmer profile image

      Jill Spencer 

      6 years ago from United States

      Sounds very filling, and I love that you included lots of fresh herbs. I like shredded basil in eggs too. I've never used grapeseed oil but I'm guessing it must be a healthier choice than olive oil. Another awesome recipe! Thanks, Carol.

    • carol7777 profile imageAUTHOR

      carol stanley 

      6 years ago from Arizona

      Thanks Billybuc. I have a lot of fun making up new combinations. Hope you like it. It is sustaining for the entire day.

    • billybuc profile image

      Bill Holland 

      6 years ago from Olympia, WA

      Now this I would eat; in fact, it's breakfast time here on the west coast....Hmmmm....yes, I think so. Thanks for the menu item.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)