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What is the Healtiest thing you could possibly eat? I heard Sea-weed is good for

  1. Beani profile image60
    Beaniposted 7 years ago

    What is the Healtiest thing you could possibly eat? I heard Sea-weed is good for you

    Whats best for your health?

  2. RocketCityWriter profile image81
    RocketCityWriterposted 7 years ago

    I think quinoa is pretty good for you. It contains a healthy balance of essential amino acids, it's high in protein, and it's gluten free. It came from South America and was a staple for many historic civilizations of that region.

  3. Beani profile image60
    Beaniposted 7 years ago

    Quinoa. Interesting I never heard of it! I'll have to look it up

  4. C.V.Rajan profile image79
    C.V.Rajanposted 7 years ago

    Sea weed is quite good for those who live in sea!

  5. giwrgos12 profile image58
    giwrgos12posted 7 years ago

    However, I bet you didn't know that there is a "land meat" that has similar omega-3 to omega-6 fatty acid ratios as is found in wild salmon and other fatty fish. Yep, you heard me right! In fact, this "land meat" not only contains similar or even higher levels of omega-3 fatty acids as wild fatty fish, but without the possible negative compounds such as heavy metals (mercury, etc) and PCBs that can be found in fish many times.

  6. EllenDean profile image81
    EllenDeanposted 7 years ago

    Quinoa is great.  I'd also highly recommend Spirulina.  You can make it in shakes, take it in capsule or pill form, or sprinkle the powder over salads.  It's got an amazing amount of vitamins and minerals, and gives you lots of energy - similar to a coffee buzz without the crash.

  7. bulalo profile image60
    bulaloposted 7 years ago

    Hi!

    Seaweed has a lot of iodine  and minerals but, IMHO, there is no single healthiest thing we can eat. We need a balanced diet, which can only be provided naturally by a combination of foodstuff.

  8. acaetnna profile image75
    acaetnnaposted 7 years ago

    Well in actual fact milk is the most complete food that's why babies live on just milk for the first 6 months of life!  Apart from iron and vitamin C in which it is deficient it has all the other essential nutrients.

  9. coolbreeze profile image51
    coolbreezeposted 7 years ago

    It really depends on the individual person. You can find plenty of so called healthy food but in my book you can only trust yourself to produce quality food.

  10. profile image0
    cookingdivaposted 7 years ago

    Many natural and organic food that are not processed are good for us. However, anything of too much will not be too good, such as soybeans or even sea weed. You can use dry sea vegetables such as Nori and sprinkle in soup.

 
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