Which is the best food for eye,s....???

  1. badermunir74 profile image59
    badermunir74posted 6 years ago

    Which  is  the   best   food   for   eye,s....???

  2. Senoritaa profile image68
    Senoritaaposted 6 years ago

    They say its carrots, as it contains an abundance of Vitamin A, which is good for the eyes. Milk is also rich in Vitamin A.

  3. geetbhim profile image59
    geetbhimposted 6 years ago

    Vitamin A is good for eyes fruits and vegetables are rich source of vitamins and minerals but keep in mind color for the fruits and vegetables should be yellow and green. Example Mangoes, carrot,spinach, gooseberry are good source of vitamin A.