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What are the best type of food items to fight stress?

  1. silverstararrow profile image83
    silverstararrowposted 5 years ago

    What are the best type of food items to fight stress?

    Does chocolate help at all? If so, why?

  2. profile image0
    JThomp42posted 5 years ago

    I'm not sure of the best stress reducers? I know we should try to limit our caffeine intake. As far as chocolate, It stimulates the pleasure zone of your brain. The Same as Sex or anything pleasurable.

  3. yoginijoy profile image72
    yoginijoyposted 5 years ago

    Green, peppermint and chamomile tea should help. Also, eat healthy portions of whole grains and veggies, not too much animal protein as it will be harder to digest.

  4. moonfairy profile image79
    moonfairyposted 5 years ago

    they say that chocolate....deep, dark chocolate with at least 70% cocoa is wonderful. Can't hurt!! Lindt makes a 70% cocoa with bits of almond crunch in it and it's delicious!!

  5. Janellegems profile image68
    Janellegemsposted 5 years ago

    I agree green tea does relieve stress.  Also, blueberries great for memory and brain, as well as raspberries, blackberries and strawberries.  I tried a combination of all four berries all at once, I felt very energized and lively and not stressed anymore.