Breakfast is my favorite meal of the day, and the one which is the largest for me. To me, the best breakfast would consist of this list:
1. Eggs - country-scrambled 2. Bacon 3. Sausage links
4. Sausage patties 5. Ham 6. Sausage gravy
7. Chipped beef gravy 8. Hash browns 9. Corned beef hash
10. Short stack of pancakes 11. Grits 12. French toast
13. English muffin 14. Toast 15. Biscuit
16. Bagel 17. Coffee 18. Apple juice
19. Orange juice 20. Milk 21. Plenty of hot sauce
And believe it or not, I have actually eaten a breakfast this large and then some. I would go for a 2-3 mile walk afterwards, and then, I would read and/or write until dinner time.
It is best to eat something starchy in the morning because your body has burned all the sugar it had stored from dinner while you were sleeping. So you should eat cereal, toast, or potatoes for breakfast. A protein such as eggs, sausage, or bacon will help fuel you until lunch. Fruit is also a good idea too.
I have two favorites that I eat for breakfast. An omelet with fresh spinach, ham, swiss cheese, mushrooms and roasted red peppers.....love it. But I also love blt's for breakfast!
For summertime, I love Authentic Swiss Muesli with Fresh Fruit or a Quick and Easy Breakfast Panini. The "Sweet Paree" is my favorite, with country ham, thinly sliced pear and brie cheese.
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