Everyone is different. You have to find what foods work for your body. Avocado may or may not help, there's only one way to see and thats to eat it. Coconut oil is great for tummy fat and digestive health as well as olive oil.
belly fat comes from eating too much, eating too much unhealthy fats. Avocado is a healthy fat so if you have this in your nutritional plan, as well as other healthy choices, then you should start seeing some changes in your belly fat. The hardest part with losing weight is the nutrition part so finding the right foods is so important.
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