I dont know about others but when I feel like I would just skip lunch (not healthy, I know ) and have tea and cookies or cereal for breakfast.
wont eat anything in between, have tea and biscuits again in afternoon and for dinner I'd eat whatever that is in dinner but probably half of what I eat or atleast try to eat half..
The majority of your diet should consist of plenty of fresh, non-starchy, vegetables, lean proteins, and some fruits such as berries.
Add to your diet, beneficial fats and oils; they are essential for health.
you should eat a variety of foods in small quantities.
The more colours you can put on your plate the better.
Rather than eating 3 meals a day, eat 6 small meals spread evenly throughout the day.
This is a good question. I love all foods and have been known to eat just about anything, including fancy little healthy dog treats. It was an accident, I thought they were Christmas cookies my daughter made.
I would have to say though, meat and potatoes, sushi, sweets, Italian and Chinese are all at the top of my list.
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