Where can I find a real bodybuilding program for 3 day split with right amount of sets and reps?
And can I change exercize if I dont like it or?
These are my questions.
there are so many different programs on the internet but I think there is only 1 right way but what that is I dont know.
Maybe you should go to a site that promotes bodybuilding.
This one is primarily for article writers and this particular thread is for people who want help in building up their hubs.
Bravo Rochelle, although a search of the hubs will reveal several articles about bodybuilding.
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