You have to ask them or feed them with good nuitrious foods not junk foods, this will cause obesity etc., you have keep practing of good foods like apples, fruits, egg etc.,
right...diet is important...avoid to junk food as much as possible..
Let them eat lots of fruits and vegetables and a diet that varies. Avoid fried stuff.
Exercise is also very important. They must do some sport.
On sunday go cycling or walking with them
Limit their exposure to the glowing screens(tv,pc,and videogames), allow them to play outside to get them exercising, and feed them home cooked meals.
I have a hub related to your question. You can read it. http://hubpages.com/hub/3-Step-To-Prevent-Child-Obesity
You set the example. Children do what they see.
If you eat junk food, so will they.
If you sit on your butt, so will they.
When ever an antibiotic, or steriod is given for what ever reason. After the round of medicine, give a probiotic. Include yogurt, cottage cheese, and fruits, and vegetables to replenish the good bacteria in the intestines. Dysbiosis is the main cause of obesity.
Fresh air, and sunshine. A good multi vitamin, to supply needed nutrients. Good fats, such as nuts, and seeds. Avoid frying, bake instead. Substitute good fats for bad, olive oil, coconut oil, and walnut oil, plain butter. Foods as close to the natural state as possible. Meaning, an apple not apple pie, nuts, instead of chips, whole grains, instead of pop tarts.
Serve them healthy foods and spend more time with them in physical activities.
by candie33 15 years ago
Staying healthy is so hard to do when i'm so busy ,how can i eat right? when i work so hard everyday an almost night?I need healthy natural tips,something that's easy and dosen't take long.Candie33@hubpages.com
by Mickji 9 years ago
Heart problems and high blood pressure. What are the foods to avoid ?I have been told that people with heart problems and high blood pressure must avoid eating things that contain sugar. But which are these things? Is it possible to find a list with what you can eat and what you cannot?
by HubPages 13 years ago
How to avoid diabetes
by geethakasiram 10 years ago
Is junk foods are good for health???Today the world become modern. so the people changed their life style.Then the diet was changed according to their life style..Some of the junk foods have a negative impact on human health.But people didn't know these things and consumed because of the...
by wildorangeflower 13 years ago
-- read this -http://news.yahoo.com/s/ap/20100923/ap_ … ing_fatter
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Where does personal responsibility begin? The news is full of talk about government regulation and/or intervention - not surprising since it's an election year, but where should the line be drawn? Tobacco, alcohol, recreational drugs and birth control are all subject to some kind of regulation due...
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