How do you deal with work related stress?

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  1. LVidoni5 profile image78
    LVidoni5posted 12 years ago

    How do you deal with work related stress?

  2. sangre profile image92
    sangreposted 12 years ago

    Have a supply of chocolate in my drawer. Stress is unavoidable, we just have to cope as best as we can.

  3. BlissfulWriter profile image72
    BlissfulWriterposted 12 years ago

    Take five slow deep breaths as needed.   B vitamins to help with stress.  And Magnesium the relaxation mineral.

  4. nycgrl profile image61
    nycgrlposted 12 years ago

    I just remind myself that this too shall pass. Who cares what happens at work, at the end of the day when you are laying on your death bed, nobody is going to care unless you were President (even then I doubt the family's of former President's were even thinking about that).  Just let it go, take some breaths, talk a walk, and calm down enough that you let it go. Think about a happy time or someone you love instead. Then when you go home, leave the problems at work. I treat my job like what it is, a place I am forced to come to in order to get a paycheck. Nothing more nothing less. Nothing that happens here defines me or my life.

  5. rob_allen profile image70
    rob_allenposted 12 years ago

    I eat my favorite food preferably chocolates and fried chicken. I also go out with friends have some drinks and party all night. Work out, working out can produce more endorphins in the body. Endorphin is a hormone that is blamed why people are happy. smile

  6. simonpeter35 profile image60
    simonpeter35posted 12 years ago

    There are two types of stresses.
    1. Stress about overwhelming of works in your work place. Then plan your work. Do one thing at a time and worry only about that particular thing at a time.

    2. Stress because you don't like the work, but you have to work then read my hub.
    http://hubpages.com/hub/How-to-become-a … t-employee

  7. profile image0
    Dandraposted 12 years ago

    I throw things at people. They like it and so do I

  8. Courtney L J profile image60
    Courtney L Jposted 12 years ago

    I have certain music that I turn to... Frank Sinatra and/or Kings of Leon (kind of different genres haha)

  9. profile image0
    rorshak sobchakposted 12 years ago

    This is how I deal with my stress. smile

    http://hubpages.com/hub/How-to-be-less-stressed

  10. FitnessTom profile image61
    FitnessTomposted 12 years ago

    Exercise is the #1 stress reducer.

    Get a gym membership and release stress.

  11. American View profile image60
    American Viewposted 12 years ago

    breath deeply ans slowly, deal with it head on. You will stress if it goes on

 
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