To lose 10 pounds is doable, but you really should be more concerned about body fat. Cardio is a good way to remove the weight, however, remember the principle, "energy in, energy out." Whatever you eat that day you must burn off those calories. My advice is to moderate or remove sweets from you diet. Eat smaller portions, half meals, about 4-5 times a day. Drink lots of water. Take a brisk walk 30 minutes every day. This should help.
1) Create a food diary - write down everything you eat with calories. You need to track your intake accurately. Don't bother lying to yourself.
2) Increase your exercise. If this is a short term thing, cardio will be best as ChuckG says as it burns calories quicker. If it's more long term, then weights are essential as they build more muscle than carido and increase ongoing metabolic rate.
3) Find out your basic calorie requirements for a day - google that phrase and there are plenty of calculators out there.
4) Create a calorie deficit. That is, burn more calories than you consume so that your body has to use your fat stores. A pound of fat is roughly 3,500 (K)calories, so you need to be eating roughly 8,700 less calories in a week than you are burning to lose 2.5 pounds a week.
It is possible, but it's a very high target (unless it's your first 10 pounds you want to lose, which do come off easier).
Don't crash diet - ie eat less than 1,200 calories a day if you are woman.
It's medically foolish, and it won't work. Your body will not just take energy from fat, it will take it from your muscles, which it finds easier to convert to energy, and so you will actually be doing more harm than good.
WOW! Great question and you're getting really excellent answers here.
Personally, this is what worked for me:
- Cardio exercise for 20-30 minutes a day.
- Protein shakes.
- No sweets and no salt.
- Lots and lots of veggies and fruits.
- Deep breathing and meditation.
When I lost 10 pounds, I tried to go into muscle toning but I was so lazy Would recommend toning after losing weight.
Cardio and protein. try to make sure you consume more protein than carbs, a trick i learned from a victorias secret model during an interview.. and when you have a craving at night for something to eat, drink a protein shake with water..not milk. its nasty yes, but it works like a charm!! The reason is protein doesnt turn into ft, in fact it helps replenish the muscles and helps them build back up after you tear them down during a workout. So workouts plus protein equals faster muscle building which equals quicker fat loss!!!! Make sure you eat small portions too. I substituded all of my "meals" for either a cup of greek yogurt (excellent source of protein), a protein shake, or turkey. Try to only drink water, if you cant like me, drink diet green tea or make your own green tea and sweeten it with splenda, also make your tea with splenda as well. You can buy diet cranberry juice or grapefruit juice that literally sheds water weight overnight. well these are all ,y secrets, i hope they work for you.
by Glemoh101 6 years ago
How to lose 10 pounds in 1 week?tell me your best way to do that.
by pennygoodson 4 years ago
what regular food can I eat to lose weight I'm 35 pounds over weight
by ii3rittles 13 years ago
How much weight can I lose in 1 month (30 days) ???I gained about 20-25lbs this past year because I had to quit my job and I wasn't very active. Now, in about one month, I will be seeing people I haven't seen in over a year and I want to look and feel good. I know its not possible to lose 20lbs in...
by laydem 11 years ago
What's the fastest way to losing weight?Is it a change in diet? Is it pills? Working out/ diet/ pills? How can I lose a fast 10lbs in a couple weeks? I want to know your opinions!
by a.nobes 12 years ago
I am a female and workout regularly doing weights and cardio. I want to lose weight and sculpt...my muscles. Should I be drinking a carb and protein shake (or just protein shake) after I do a weights workout. Or will this just be bulking me up.
by ii3rittles 12 years ago
How much Exercise is ENOUGH to lose weight, in your opinion?Some say 15 minutes a day, every day.Some say 30 minutes a day, every day.Some say 30 minutes a day, 4 times a week.Some say 45 minutes a day, 4 times a week.Some say at least one full hour, 5 times a week.So, how much is enough? and how...
Copyright © 2024 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2024 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |