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43 Super Foods That Will Reduce Wrinkles And Prevent Aging ( Part Two)

Updated on February 6, 2015
Self | Source

Super Foods

I'm back with you guys to provide you with the continuing list of the top anti-aging foods!

If you're wondering where you can find the other parts to explore the other super,great and anti-aging foods then follow the link(s) mentioned below!

1- Kale

Kale can prevent your skin from the sun's dangerous effects, produce more collagen, strengthen skin cells,promote healthy skin cells growth and control inflammation.

Vitamins and minerals that kale contains:

C, A, K, E, B1, B2, B6, folate and manganese, copper, potassium, calcium,iron, dietary fibers, phosphorus,proteins and omega 3 fatty acids. This last one has great benefits especially for the memory! | Source

2- Olive Oil

Olive oil helps your skin by:

Controlling inflammations, preventing skin cancer, smooths the skin and prevent it from cracking.

Olive oil can be great for your heart, it prevents strokes and helps in opening the veins for easier oxygen and carbon dioxide exchange and passage.

Vitamins and minerals which are found in Olive oil:

Vitamins: K, E, Choline and Betaine.

Minerals: Iron, Calcium, sodium and potassium.

3- Red Wine

Red wine is rich in antioxidants which are the ones that work on keeping the skin healthy,tight,smooth and away from aging!

With time and by regularly consuming this delicious drink, you will start to notice how much your skin will shine and glow!

Vitamins And Minerals:

Vitamins: A, K , choline, niacin and betaine.

Minerals: sodium, potassium, phosphorus, magnesium, iron, selenium, calcium and fluoride.

4- Soy Beans

Soy beans are highly rich in protein - the basic for cells division and growth- soy beans contain an element known as Aglycones, this is the one responsible for preventing aging and those fine lines.

Vitamins and minerals which soy beans contain:

Vitamins: E, K, C, A, B6, B12 ,Folate, Choline, Pantothenic Acid, Niacin, Riboflavin and Thiamin.

Minerals: Manganese, Magnesium, Phosphorus, Potassium, Copper, Calcium, Selenium, Iron and Zinc.

5- Pomegranates:

Pomegranates are anti-aging, anti-inflammatory, anti-microbial and anti-oxidants.

It is used in most sun protective creams.

Pomegranates are great for treating dry skin and getting rid of dead skin cells.

Vitamins and minerals which Pomegranates contain:

Vitamins: C, E, K, B6, Thiamin, Pantothenic acid, folate, niacin and riboflavin.

Minerals: Calcium, magnesium, manganese, iron, copper, zinc, potassium, selenium, phosphorus and sodium. | Source

6- Figs

Figs can be great for treating and preventing acne, boosting skin health,moisturizing the skin, evening of skin's tone and giving it natural glow and shine!

You can get its benefits from eating it or from using and applying it on your face.

Minerals and vitamins which figs contain:

Vitamins: A, C, K, B6, niacin, pantothenic acid, choline and folate.

Minerals: Potassium, calcium, magnesium, sodium, iron, zinc and manganese.

7- Leeks

Leeks can seriously clean your skin and get it rid of all the trapped harmful substances and bacteria and it can also protect against the sun.

Leek can be a great vegetable for hair growth and weight loss!

Vitamins: C, K, A, E, B6, folate, niacin, choline and pantothenic acid.

Minerals: Highly rich in calcium,phosphorus,magnesium and potassium. Others include: zinc, copper,iron, sodium, manganese and selenium.

8- Oysters

Oyster is great for skin's elasticity and its collagen production.

It helps the skin to always look smooth,clean and plump.

Consuming it on regular basis will surely make you notice the beautiful changes and results that you would be getting out from it.

Vitamins: A, C, D, E, K , B6, B12, folate, choline,pantothenic acid, niacin, thiamin and riboflavin.

Minerals: Zinc, Phosphorus, potassium, magnesium, copper, calcium, iron, manganese and selenium. | Source

9- Bok Choy

Bok choy is such a great green leafy vegetable that provides your skin with almost all the nutrients it needs to look shiny,healthy, clean, pure and young.

It's high in Vitamins C and A which are the ones that mostly work on getting the skin its life and youth.

Other Vitamins Include: E, K, B6, riboflavin, thiamin, pantothenic acid, folate, betaine and choline.

Minerals: Manganese, selenium, iron, calcium, zinc, sodium, potassium, phosphorus,magnesium and copper.

10- Celery

Celery protects against aging due to its vitamin C concentration,hydrates and moisturizes the skin thanks to vitamin A and keeps the skin youthful because of the great minerals it has.

Celery can be perfect for reducing the oil on skin,preventing acne and zits and removing dead and useless cells.

Vitamins: C, A, K, B6, E , riboflavin, thiamin, niacin, pantothenic acid, betaine, choline and folate.

Minerals: Sodium, Copper, Phosphorus, Selenium, Iron, fluoride and calcium.

11- Aloe Vera

Aloe Vera is widely known as one of the healthiest foods ever! Its benefits are not just specific to the skin but also for digestion, fight bacteria and viruses, cure insomnia and maintaining a general overall healthy body!

Aloe vera can treat acne,reduce stretch marks and fight aging.

Vitamins: D, A, C, E, B12 , choline folic acid and folate.

Minerals: Chromium, zinc, sodium, copper, potassium, manganese, magnesium and selenium.

Aloe vera is a great source for energy and the proper functioning of metabolism.

Parts three and four will be posted soon so stay tuned and make sure to bookmark this page as these parts links will be placed right in this article and in part one article.

Meanwhile, you can check out other great and informative topics.


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