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Fun with Cardio Kickboxing

Updated on February 12, 2015

Young Woman Kickboxing

Kickboxing Equipment

Everlast Pro Style Training Gloves
Everlast Pro Style Training Gloves

If you want to fight like a pro, you have to train like a pro. Enter the Everlast Pro Style training gloves, which help you train properly every time you step up to the bag. Made of synthetic leather, the Pro Style gloves are built to promote proper punching technique, with full padding on the front and back of the wrist that conforms to the natural shape of your fist. As a result, the gloves not only teach your hands how to punch correctly, but they also prevent injury. This dense two-layer foam sandwich also protects your wrists, as does the exclusive ThumbLok feature, which keeps your thumb and fist positioned correctly. Perhaps best of all, the gloves are designed using EverFresh materials. Available in 12-, 14, and 16-ounce sizes, the gloves offer the choice of a traditional lace-up design or a hook-and-loop Velcro strap for quick on and off.


What is Cardio Kickboxing?

This is an exercise that combines the elements of boxing, martial arts, and aerobics. Many Cardio Kickboxing instructors use equipment such as jump ropes and punching bags, and punching gloves. It is a fun way to exercise using every part of the body. It is a total body workout that really kicks.

Cardio kickboxing is a rigorous, fast moving, high calorie reducing exercise that also reduces and relieves stress. Not only are you working all your arms, legs, hips and upper torso, you are working on you are working on improve balance, flexibility, coordination, and endurance. This sport and exercise involves controlled punching and kicking movements carried out with the discipline and skills required for martial arts.

The best part about kickboxing is along with the total body workout you are learning the basics in self defense.

Everlast Everfresh Head Gear

Basic Kickboxing Punches

Jab: A jab is a fast straight punch thrown at the face. Just like boxing, a kickboxer throws the jab and quickly withdraws it for defense.

Hook: The hook is moving upward with the leading hand and moves from one side to the other in an arching motion.

Cross: A cross is a hit thrown with the left hand rightwards or the right hand leftwards. This is a quick hit punch and along with the jab it is the most common punch.

Upper Cut: The upper cut is a punch which is thrown from either hand to the chin of the opponent.

Everlast 4008 80-Pound Traditional Heavy Bag

30 Hubs in 30 Days

Im taking part in the March 2010 Helpful Health Hubs Contest of 30 Hubs in 30 Days. Visit my other Hubs and help with the celebration of Health & Wellness Month.
Im taking part in the March 2010 Helpful Health Hubs Contest of 30 Hubs in 30 Days. Visit my other Hubs and help with the celebration of Health & Wellness Month.

Cardio Kickboxing Videos

Kickboxing Workout Exercise Class

The copyright to this article is owned by Sandy Mertens (sandyspider). Content is original and may not be used without permission from Sandyspider. (S. Mertens)

© 2010 Sandy Mertens


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    • profile image


      7 years ago

      I think this is fun and worth a try.

    • Sandyspider profile imageAUTHOR

      Sandy Mertens 

      8 years ago from Wisconsin, USA

      lightning john, glad you got back with your girl friend. With the kick boxing, she really knows to kick some butt.

    • lightning john profile image

      lightning john 

      8 years ago from Florida

      Hi Sandy, I just had to say, that my girlfriend, and I had broken up and she moved out of state. After six months we talked and decided to see each other.

      She had been doing kick boxing for a couple of months, and wow, when I saw her I couldn't believe my eyes. She was a totally new person. It works!

    • daisyjae profile image


      8 years ago from Canada

      Kickboxing is a fun, fun workout!

    • LRobbins profile image


      8 years ago from Germany

      Cardio kickboxing is also a good stress reducer too at the end of a long day.

    • prettydarkhorse profile image


      8 years ago from US

      I like cardio workouts, love dancing wiht the stance karate, tae bo etc, good work, Maita

    • akirchner profile image

      Audrey Kirchner 

      8 years ago from Washington

      My daughter does this and she says it is awesome - I'm afraid if I tried it, knowing my 'grace and poultry in motion' I'd probably either fall down - or kick someone instead! Great info though!

    • prasetio30 profile image


      8 years ago from malang-indonesia

      Thank you for showing me about this . I think every woman should know about this exercise. I never know about cardio kickboxing before. Nice information.

    • a.l. laurice profile image

      a.l. laurice 

      8 years ago from United States

      Good hub. You can't beat martial arts for a workout!

    • wwkeen profile image


      8 years ago from Malaysia

      very interesting hub..5*

    • habee profile image

      Holle Abee 

      8 years ago from Georgia

      My daughter used to do this. I need her to tutor me!

    • Sage Williams profile image

      Sage Williams 

      8 years ago

      Great hub, very well written and instructional. Cardio kick boxing is a lot of fun. The videos are a nice addition. I really enjoyed this.

      Great Job!


    • nancy_30 profile image


      8 years ago from Georgia

      Great hub. This sounds like it would be a fun way of exercising.

    • Darlene Sabella profile image

      Darlene Sabella 

      8 years ago from Hello, my name is Toast and Jam, I live in the forest with my dog named Sam ...

      Great hub, I love the first picture, it was like she was jumping out of the screen...I sure miss being that physical, great job my friend, thumbs up


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