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Thanks for your answer Alphadogg much appreciated some great sound advice much appreciated.
Thanks so much for the great advice Beth have a great day!
Thanks so much for your great advice I am writing them down so I can look into these. Take care and God Bless.
Thanks Diana for this advice I will try lifting my legs higher than waist; I have them up but not high enough thanks for the tips.
Thanks Abby for responding to this I will try your advice with the Fish oil and Omega-3 fatty acids take care pam:)
Thanks so much for the great tips artist101 I will look into B6 for sure take care!
You are very welcome. The b vitamins are helpful in many different applications, I wrote an article https://hubpages.com/health/The-Benefits-of-the-B-... which I forgot to mention. Hope it helps